Sardines by John West

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Sardines

by John West 120 in Sardines in oil Barcode 5000171061225
Nutri-Score
Good nutritional quality
Processing (NOVA)
Processed food
Green-Score
c
Environmental impact estimate

Sardines by John West provides 227 kcal per 100 g, with 0 g of sugars and 23 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Sardines in oil category and comes in a 120 pack. Contains: fish.

Nutrient levels per 100 g

Fat
15 g · Moderate
Saturated fat
3.9 g · Moderate
Sugars
0 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 serving (90 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 227 kcal 204 kcal 233
Total fat 15 g 13.5 g 17% 16.1 −7%
Saturated fat 3.9 g 3.5 g 18% 3.4 +14%
Carbohydrates 0 g 0 g 0% 0.6 −100%
Total sugars 0 g 0 g 0.2 −100%
Added sugars 0 g 0 g 0% 0 −100%
Dietary fiber 0 g 0 g 0% 0.2 −100%
Protein 23 g 20.7 g 41% 21.3 +8%
Salt 1 g 0.9 g 1.1 −9%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 398 Sardines in oil products on Foodmetria.

Compared with other sardines in oil

Calories higher 43%
Sugars lower 1%
Salt higher 47%
Saturated fat higher 27%
Protein top 43%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

SARDINES, Olijfolie, Zout. Dit product bevat 2,0g Omega 3 per 100g uitgelekt product.

Allergens
Fish

Product details

Quantity
120
Serving size
1 serving (90 g)
Labels & certifications
SustainableSustainable fisherySustainable Seafood MSC
Sold in
Netherlands
Barcode
5000171061225

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sardines?

Sardines contains 227 kcal per 100 g and about 204 kcal per serving (1 serving (90 g)).

How much sugar is in Sardines?

Sardines has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sardines healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Sardines contain?

According to the label data it contains: Fish. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated August 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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