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Sardines au naturel
Sardines au naturel provides 164 kcal per 100 g, with 0 g of sugars and 22 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Sardines in oil category. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 81g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 164 kcal | 133 kcal | 233 −30% | |
| Total fat | 8.4 g | 6.8 g | 9% | 16.1 −48% |
| Saturated fat | 2.6 g | 2.1 g | 11% | 3.4 −24% |
| Carbohydrates | 0 g | 0 g | 0% | 0.6 −100% |
| Total sugars | 0 g | 0 g | 0.2 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 22 g | 17.8 g | 36% | 21.3 |
| Salt | 0.2 g | 0.2 g | 1.1 −82% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 397 Sardines in oil products on Foodmetria.
Compared with other sardines in oil
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sardines, eau
- Allergens
- Fish
Product details
- Serving size
- 81g
- Labels & certifications
- Triman
- Sold in
- France
- Barcode
- 3263670800586
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sardines au naturel?
Sardines au naturel contains 164 kcal per 100 g and about 133 kcal per serving (81g).
How much sugar is in Sardines au naturel?
Sardines au naturel has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sardines au naturel healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sardines au naturel vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sardines au naturel contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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