Top 10 · Updated October 2026

Least Processed Sardines In Oil

4 of the top 10 sardines in oil products sit in NOVA group 1 — the least processed end of the scale. The sardines in oil with the lowest NOVA processing group — fewer industrial ingredients and additives. We checked 183 sardines in oil with complete data.

  1. 1 Sardines au naturel

    Sardines au naturel

    a NOVA 1 164 kcal 0 g sugar 22 g protein 8.4 g fat

    Also: Palm oil free · No additives

  2. 2 Sardiner i rapsolje

    Sardiner i rapsolje

    REMA 1000 · 105 g (79 g drained)
    a NOVA 1 212 kcal 0 g sugar 24 g protein 13 g fat

    Also: No additives

  3. 3 Sprotni növényi olajban

    Sprotni növényi olajban

    AUCHAN · 240 g / 168 g
    c NOVA 1 234 kcal 0.2 g sugar 13 g protein 20 g fat

    Also: No additives

  4. 4 Petites sardines au thym et au citron

    Petites sardines au thym et au citron

    Les Doris · 160 g
    d NOVA 1 289 kcal 0 g sugar 18 g protein 24 g fat

    Also: No additives

  5. 5 Sardines à l'huile de soja aux légumes, piment et épices

    Sardines à l'huile de soja aux légumes, piment et épices

    Tagine · 125ml, 90g
    a NOVA 3 209 kcal 0.4 g sugar 26.3 g protein 11.3 g fat

    Also: Palm oil free · No additives

  6. 6 Sepia Filletes Of Mackerel In Oil

    Sepia Filletes Of Mackerel In Oil

    SEPIA · 125 g
    a NOVA 3 203 kcal 0 g sugar 33.4 g protein 7.7 g fat

    Also: No additives

  7. 7 Sardines entieres

    Sardines entieres

    Marque Repère · 3×90g
    a NOVA 3 148 kcal 0.5 g sugar 23 g protein 6.2 g fat

    Also: Palm oil free · No additives

  8. 8 Sardine a l'huile végétale

    Sardine a l'huile végétale

    Joly · 125 g
    a NOVA 3 239 kcal 0 g sugar 26.5 g protein 16.8 g fat

    Also: No additives

  9. 9 Sardines à l'huile végétale

    Sardines à l'huile végétale

    Anny · 125 g
    a NOVA 3 153 kcal 0.2 g sugar 25.6 g protein 5.3 g fat

    Also: Palm oil free · No additives

  10. 10 Sardines au naturel

    Sardines au naturel

    Armorial · 135 g
    a NOVA 3 158 kcal 0 g sugar 22 g protein 7.8 g fat

    Also: Palm oil free · No additives

How we built this list

We ranked all published sardines in oil on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More sardines in oil rankings

Healthiest Sardines In Oil by Nutri-ScoreHighest-Protein Sardines In OilLowest-Calorie Sardines In OilBest Low-Sugar Sardines In Oil All sardines in oil