Top 10 · Updated October 2026

Highest-Protein Sardines In Oil

Sardines in oil: typically 22 g of protein per 100 g (median of 389 products). The sardines in oil with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 368 sardines in oil with complete data.

  1. 1 Sardinas

    Sardinas

    Eroski · 2 x 90 g
    d 351 kcal 36.9 g protein 23.1 g fat
  2. 2 Sepia Filletes Of Mackerel In Oil

    Sepia Filletes Of Mackerel In Oil

    SEPIA · 125 g
    a NOVA 3 203 kcal 0 g sugar 33.4 g protein 7.7 g fat

    Also: No additives

  3. 3 Sardinas (picantes)

    Sardinas (picantes)

    Espinaler
    a 217 kcal 0 g sugar 27 g protein 13 g fat
  4. 4 Sardines

    Sardines

    a 179 kcal 0.5 g sugar 27 g protein 7.7 g fat
  5. 5 Sardine à l’huile végétale

    Sardine à l’huile végétale

    Marsa · 125g
    NOVA 3 239 kcal 26.8 g protein 14.1 g fat

    Also: No additives

  6. 6 Sardines in Vegetable Oil

    Sardines in Vegetable Oil

    d 232 kcal 0 g sugar 26.8 g protein 12.5 g fat
  7. 7 Sardine a l'huile végétale

    Sardine a l'huile végétale

    Joly · 125 g
    a NOVA 3 239 kcal 0 g sugar 26.5 g protein 16.8 g fat

    Also: No additives

  8. 8 Sardines à l'huile végétale

    Sardines à l'huile végétale

    a 239 kcal 1.1 g sugar 26.5 g protein 14.3 g fat
  9. 9 Sardines

    Sardines

    EVERYDAY
    b NOVA 3 222 kcal 0 g sugar 26.4 g protein 12.9 g fat

    Also: Palm oil free · No additives

  10. 10 Sardines à l'huile de soja aux légumes, piment et épices

    Sardines à l'huile de soja aux légumes, piment et épices

    Tagine · 125ml, 90g
    a NOVA 3 209 kcal 0.4 g sugar 26.3 g protein 11.3 g fat

    Also: Palm oil free · No additives

How we built this list

We ranked all published sardines in oil on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More sardines in oil rankings

Healthiest Sardines In Oil by Nutri-ScoreLeast Processed Sardines In OilLowest-Calorie Sardines In OilBest Low-Sugar Sardines In Oil All sardines in oil