Sardines by EVERYDAY

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Sardines

by EVERYDAY in Sardines in oil Barcode 5400141167986
Nutri-Score
Good nutritional quality
Processing (NOVA)
Processed food
Green-Score
d
Environmental impact estimate

Sardines by EVERYDAY provides 222 kcal per 100 g, with 0 g of sugars and 26.4 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Sardines in oil category. Contains: fish.

Nutrient levels per 100 g

Fat
12.9 g · Moderate
Saturated fat
3.3 g · Moderate
Sugars
0 g · Low
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 222 kcal 233 −5%
Total fat 12.9 g 16.1 −20%
Saturated fat 3.3 g 3.4
Carbohydrates 0 g 0.6 −100%
Total sugars 0 g 0.2 −100%
Added sugars 0 g 0 −100%
Dietary fiber 0 g 0.2 −100%
Protein 26.4 g 21.3 +24%
Salt 0.9 g 1.1 −23%

Category average across 398 Sardines in oil products on Foodmetria.

Compared with other sardines in oil

Calories higher 49%
Sugars lower 1%
Salt lower 39%
Saturated fat higher 48%
Protein top 3%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

70 % sardines [Sardina pilchardus, pêchées à la senne ou au chalut dans l'océan Atlantique Centre-Est (FAO 34)], 29 % huile de tournesol, sel. Conditionnées au Maroc. riches en oméga-3. Contient du poisson.

Palm oil freeNot veganNot vegetarian
Allergens
Fish

Product details

Labels & certifications
Omega-3High in Omega 3
Sold in
Belgium, Ghana
Barcode
5400141167986

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sardines?

Sardines contains 222 kcal per 100 g.

How much sugar is in Sardines?

Sardines has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sardines healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Sardines vegan?

Based on its ingredient list, it is not vegan.

What allergens does Sardines contain?

According to the label data it contains: Fish. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Sardines In Oil by Nutri-Score Highest-Protein Sardines In Oil Least Processed Sardines In Oil Lowest-Calorie Sardines In Oil Best Low-Sugar Sardines In Oil

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