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Muesli
Muesli by EVERYDAY provides 353 kcal per 100 g, with 17 g of sugars and 11 g of protein. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mueslis with fruits category and comes in a 1kg pack. Contains: gluten, nuts, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (20 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 353 kcal | 71 kcal | 386 −8% | |
| Total fat | 5.5 g | 1.1 g | 1% | 10 −45% |
| Saturated fat | 1.2 g | 0.2 g | 1% | 2.6 −54% |
| Carbohydrates | 60 g | 12 g | 4% | 59.6 |
| Total sugars | 17 g | 3.4 g | 16.9 | |
| Added sugars | 0 g | 0 g | 0% | 5.5 −100% |
| Dietary fiber | 9.6 g | 1.9 g | 7% | 8.9 +8% |
| Protein | 11 g | 2.2 g | 4% | 10.3 +6% |
| Salt | 0 g | 0 g | 0.2 −87% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1547 Mueslis with fruits products on Foodmetria.
Compared with other mueslis with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
70% céréales [flocons de blé complet (gluten), flocon d'avoine complète (gluten), flocons d'ORGE (gluten), petales de maïs (farine de maïs, sucre, sel, extrait de malt d'orge (gluten), émulsifiant (E322)), flocons de seigle complet (gluten)], 30 % fruits séchés et graines [raisins secs (raisins secs, huiles végéta es (tournesol, graines de coton)), graine de lin, graines de tournesol, chips de banane frites (bananes, graisse de coco, sucre), morceaux de dattes séchées (dattes, farine de riz), morceaux d'abricots séchés (abricots, farine de riz), morceaux de pommes séchées (pommes, correcteur d'acidité (E330), antioxydant (E220 (sulfites))), morceaux de prunes séchées (prune, farine de riz)]. Peut contenir des traces de soja, de lait et de fruits à coque (amandes, noisettes, noix de cajou, noix de pécan et noix du Brésil).
- Allergens
- GlutenNutsSulphur dioxide and sulphites
- May contain traces
- MilkNutsSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1kg
- Serving size
- 1 portion (20 g)
- Labels & certifications
- VegetarianVegan
- Sold in
- Belgium
- Barcode
- 5400141660135
Prices reported by shoppers
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Frequently asked questions
How many calories are in Muesli?
Muesli contains 353 kcal per 100 g and about 71 kcal per serving (1 portion (20 g)).
How much sugar is in Muesli?
Muesli has 17 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Muesli healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Muesli vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Muesli contain?
According to the label data it contains: Gluten, Nuts, Sulphur dioxide and sulphites. It may also contain traces of milk, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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