Top 10 · Updated October 2026

Healthiest Sardines In Oil by Nutri-Score

10 of the top 10 sardines in oil products carry Nutri-Score A; the rest score A or better. The sardines in oil with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 351 sardines in oil with complete data.

  1. 1 Wild Sardines in Olive Oil

    Wild Sardines in Olive Oil

    Brunswick · 106 g
    a NOVA 3 180 kcal 0 g sugar 8.3 g fat

    Also: Palm oil free · No additives

  2. 2 Sardines Surinam Style in soy oil

    Sardines Surinam Style in soy oil

    a 151 kcal 0 g sugar 18.5 g protein 8.6 g fat
  3. 3 Sardine in olive oil

    Sardine in olive oil

    Fish Market · 110 g
    a 161 kcal 0 g sugar 23 g protein 7.7 g fat
  4. 4 Sardines marinade sans huile citron bio

    Sardines marinade sans huile citron bio

    Connétable · 135 g (95 égoutté)
    a NOVA 4 172 kcal 0.8 g sugar 22 g protein 8.7 g fat

    Also: Palm oil free

  5. 5 Sardines au naturel

    Sardines au naturel

    a NOVA 1 164 kcal 0 g sugar 22 g protein 8.4 g fat

    Also: Palm oil free · No additives

  6. 6 Sardine con pelle e lische

    Sardine con pelle e lische

    Almare Seafood
    a 184 kcal 0.5 g sugar 24 g protein 9.8 g fat
  7. 7 Sardines entieres

    Sardines entieres

    Marque Repère · 3×90g
    a NOVA 3 148 kcal 0.5 g sugar 23 g protein 6.2 g fat

    Also: Palm oil free · No additives

  8. 8 Sardines à l'huile végétale

    Sardines à l'huile végétale

    Anny · 125 g
    a NOVA 3 153 kcal 0.2 g sugar 25.6 g protein 5.3 g fat

    Also: Palm oil free · No additives

  9. 9 Sardine în ulei

    Sardine în ulei

    SC PROFI ROM · 125 g
    a NOVA 3 153 kcal 0 g sugar 25.6 g protein 5.3 g fat

    Also: No additives

  10. 10 Sardinillas en aceite de oliva

    Sardinillas en aceite de oliva

    Consum
    a 217 kcal 0 g sugar 21.2 g protein 14.4 g fat

How we built this list

We ranked all published sardines in oil on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More sardines in oil rankings

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