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Sardines in springwater
Sardines in springwater by Deep Cove provides 126 kcal per 100 g, with 1 g of sugars and 25.4 g of protein. That is 427% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Sardines in oil category and comes in a 125 g pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (84 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 126 kcal | 106 kcal | 232 −46% | |
| Total fat | 2.5 g | 2.1 g | 3% | 16.1 −84% |
| Saturated fat | 1.1 g | 0.9 g | 5% | 3.4 −68% |
| Carbohydrates | 1 g | 0.8 g | 0% | 0.6 +70% |
| Total sugars | 1 g | 0.8 g | 0.2 +427% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 25.4 g | 21.3 g | 43% | 21.3 +19% |
| Salt | 0.6 g | 0.5 g | 1.1 −48% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 401 Sardines in oil products on Foodmetria.
Compared with other sardines in oil
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
sardines (72%), spring water (28%), salt
- Allergens
- Fish
Product details
- Quantity
- 125 g
- Serving size
- 1 serving (84 g)
- Labels & certifications
- Health Star RatingHealth Star Rating 4
- Sold in
- Australia, New Zealand
- Barcode
- 9310768113265
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sardines in springwater?
Sardines in springwater contains 126 kcal per 100 g and about 106 kcal per serving (1 serving (84 g)).
How much sugar is in Sardines in springwater?
Sardines in springwater has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sardines in springwater healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sardines in springwater vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sardines in springwater contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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