Top 10 · Updated October 2026

Lowest-Calorie Sardines In Oil

The 10 lightest sardines in oil products on this list range from 55 to 132 kcal per 100 g. The sardines in oil with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 371 sardines in oil with complete data.

1

Sardines in Water

Great Value · 3.75 oz

b NOVA 3 55 kcal 0 g sugar 0 g protein 6.1 g fat

Also: Palm oil free · No additives
2

Sardines in Oil Lightly Smoked

Chicken Of The Sea · 3.75 oz (106 g)

b NOVA 4 113 kcal 0 g sugar 11.3 g protein 7.5 g fat

Also: Palm oil free · No additives
3

Sardines served in Louisiana Hot Sauce

Beach Cliff

d NOVA 4 113 kcal 0 g sugar 13.2 g protein 9.4 g fat

Also: Palm oil free
4

Sardinen in salzlake

Bela · 120g

b NOVA 3 114 kcal 0 g sugar 13.7 g protein 6.6 g fat

Also: Palm oil free · No additives
5

Sardine dans l'huile

Aurora

a 120 kcal 0 g sugar 14 g protein 7 g fat
6

Sardines in olijfolie

Princes Ltd · 84g

122 kcal 0.3 g protein 13 g fat
7

Sardines with hot peppers in soya oil

Brunswick

d NOVA 3 126 kcal 0.5 g sugar 17 g protein 6.5 g fat

Also: Palm oil free · No additives
8

Sardine brunswick

Brunswick · 106 g

b NOVA 3 127 kcal 0 g sugar 17 g protein 6.5 g fat

Also: No additives
9

Sardinas ahumadas

Pesasur · 160 g

e 131 kcal 0.1 g sugar 21.4 g protein 5 g fat
10

Sardines

Aldi

b NOVA 4 132 kcal 0 g sugar 17 g protein 6.6 g fat

How we built this list

We ranked all published sardines in oil on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More sardines in oil rankings

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