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Sardines
Sardines provides 179 kcal per 100 g, with 0.5 g of sugars and 27 g of protein. That is 165% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Sardines in oil category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 179 kcal | 233 −23% |
| Total fat | 7.7 g | 16.1 −52% |
| Saturated fat | 2 g | 3.4 −42% |
| Carbohydrates | 0.5 g | 0.6 −15% |
| Total sugars | 0.5 g | 0.2 +165% |
| Protein | 27 g | 21.3 +27% |
| Salt | 0.8 g | 1.1 −27% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 398 Sardines in oil products on Foodmetria.
Compared with other sardines in oil
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- Green Dot
- Sold in
- Belgium
- Barcode
- 74899555
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sardines?
Sardines contains 179 kcal per 100 g.
How much sugar is in Sardines?
Sardines has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sardines healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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