Sardines in Vegetable Oil

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Sardines in Vegetable Oil

in Sardines in oil Barcode 0710228341341
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Sardines in Vegetable Oil provides 232 kcal per 100 g, with 0 g of sugars and 26.8 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Sardines in oil category.

Nutrient levels per 100 g

Fat
12.5 g · Moderate
Saturated fat
7.1 g · High
Sugars
0 g · Low
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 232 kcal 233
Total fat 12.5 g 16.1 −23%
Saturated fat 7.1 g 3.4 +109%
Carbohydrates 0 g 0.6 −100%
Total sugars 0 g 0.2 −100%
Dietary fiber 0 g 0.2 −100%
Protein 26.8 g 21.3 +26%
Salt 1.1 g 1.1

Category average across 398 Sardines in oil products on Foodmetria.

Compared with other sardines in oil

Calories higher 37%
Sugars lower 1%
Salt higher 29%
Saturated fat higher 2%
Protein top 2%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
United States
Barcode
0710228341341

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Sardines in Vegetable Oil?

Sardines in Vegetable Oil contains 232 kcal per 100 g.

How much sugar is in Sardines in Vegetable Oil?

Sardines in Vegetable Oil has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sardines in Vegetable Oil healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated August 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Sardines in Vegetable Oil? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Sardines In Oil by Nutri-Score Highest-Protein Sardines In Oil Least Processed Sardines In Oil Lowest-Calorie Sardines In Oil Best Low-Sugar Sardines In Oil

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Sardine in olive oil a
Sardine in olive oil
Fish Market · 110 g
161 kcal
7.7 Fat g
0 Sugar g
0 Salt g
per 100 g · 23 g protein
Nutri-Score A vs D−76% saturated fatno salt
Sepia Filletes Of Mackerel In Oil a NOVA 3
Sepia Filletes Of Mackerel In Oil
SEPIA · 125 g
203 kcal
7.7 Fat g
0 Sugar g
0.8 Salt g
per 100 g · 33.4 g protein
Nutri-Score A vs D−78% saturated fat−33% salt
Sardines au naturel a NOVA 1
Sardines au naturel
Unknown brand
164 kcal
8.4 Fat g
0 Sugar g
0.2 Salt g
per 100 g · 22 g protein
Nutri-Score A vs D−64% saturated fat−82% salt
Wild Sardines in Olive Oil a NOVA 3
Wild Sardines in Olive Oil
Brunswick · 106 g
180 kcal
8.3 Fat g
0 Sugar g
0.4 Salt g
per 100 g
Nutri-Score A vs D−75% saturated fat−68% salt

More sardines in oil

View all →
Sardines b NOVA 3
Sardines
Connétable · 115 g
234 kcal
12 Fat g
0 Sugar g
0.9 Salt g
per 100 g · 24 g protein
Palm oil free 1 allergen
Sardine à l’huile végétale NOVA 3
Sardine à l’huile végétale
Marsa · 125g
239 kcal
14.1 Fat g
— Sugar
— Salt
per 100 g · 26.8 g protein
1 allergen
Sardines généreuses au piment b NOVA 4
Sardines généreuses au piment
Connétable · 140 g
195 kcal
15 Fat g
0 Sugar g
1 Salt g
per 100 g · 23 g protein
Palm oil free 1 allergen
Sardines à l'huile de soja aux légumes, piment et épices a NOVA 3
Sardines à l'huile de soja aux légumes, piment et épices
Tagine · 125ml, 90g
209 kcal
11.3 Fat g
0.4 Sugar g
0.8 Salt g
per 100 ml · 26.3 g protein
Palm oil free 2 allergens
Sepia Filletes Of Mackerel In Oil a NOVA 3
Sepia Filletes Of Mackerel In Oil
SEPIA · 125 g
203 kcal
7.7 Fat g
0 Sugar g
0.8 Salt g
per 100 g · 33.4 g protein
1 allergen
Sardines marinade sans huile citron bio a NOVA 4
Sardines marinade sans huile citron bio
Connétable · 135 g (95 égoutté)
172 kcal
8.7 Fat g
0.8 Sugar g
0.2 Salt g
per 100 g · 22 g protein
Palm oil free 1 allergen