Mackerel fillet in olive oil by John West

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Mackerel fillet in olive oil

by John West in Mackerel fillets Barcode 5000171058485
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Mackerel fillet in olive oil by John West provides 214 kcal per 100 g and 22.5 g of protein. Its Nutri-Score is C. It is listed in the Mackerel fillets category.

Nutrient levels per 100 g

Fat
13.8 g · Moderate
Saturated fat
2.9 g · Moderate
Salt
1.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 serving (80 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 214 kcal 171 kcal 233 −8%
Total fat 13.8 g 11 g 14% 17.1 −20%
Saturated fat 2.9 g 2.3 g 12% 3.8 −25%
Carbohydrates 0 g 0 g 0% 1.4 −100%
Protein 22.5 g 18 g 36% 18.4 +22%
Salt 1.3 g 1 g 1.2

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 925 Mackerel fillets products on Foodmetria.

Compared with other mackerel fillets

Calories lower 42%
Salt higher 29%
Saturated fat lower 30%
Protein top 18%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
1 serving (80 g)
Labels & certifications
SustainableSustainable fisheryOmega-3High in Omega 3Sustainable Seafood MSC
Sold in
United Kingdom
Barcode
5000171058485

Prices reported by shoppers

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Frequently asked questions

How many calories are in Mackerel fillet in olive oil?

Mackerel fillet in olive oil contains 214 kcal per 100 g and about 171 kcal per serving (1 serving (80 g)).

Is Mackerel fillet in olive oil healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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