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John West Sardines in Tomato sauce
John West Sardines in Tomato sauce by John West provides 164 kcal per 100 g, with 1.5 g of sugars and 16.7 g of protein. That is 45% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Sardines in tomato sauce category and comes in a 120 g pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (120 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 164 kcal | 197 kcal | 170 | |
| Total fat | 10 g | 12 g | 15% | 10.5 −5% |
| Saturated fat | 2.5 g | 3 g | 15% | 2.8 −11% |
| Carbohydrates | 1.5 g | 1.8 g | 1% | 1.9 −21% |
| Total sugars | 1.5 g | 1.8 g | 1 +45% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.5 −100% |
| Protein | 16.7 g | 20 g | 40% | 17 |
| Salt | 1 g | 1.2 g | 1 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 517 Sardines in tomato sauce products on Foodmetria.
Compared with other sardines in tomato sauce
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sardines (71%), Water, Concentrated Tomato Paste (11%), Salt.
- Allergens
- Fish
Product details
- Quantity
- 120 g
- Serving size
- 1 serving (120 g)
- Labels & certifications
- Omega-3High in Omega 3
- Sold in
- France, United Kingdom
- Barcode
- 5000171010209
Prices reported by shoppers
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Frequently asked questions
How many calories are in John West Sardines in Tomato sauce?
John West Sardines in Tomato sauce contains 164 kcal per 100 g and about 197 kcal per serving (1 serving (120 g)).
How much sugar is in John West Sardines in Tomato sauce?
John West Sardines in Tomato sauce has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is John West Sardines in Tomato sauce healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is John West Sardines in Tomato sauce vegan?
Based on its ingredient list, it is not vegan.
What allergens does John West Sardines in Tomato sauce contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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