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JOHN WEST Tuna light lunch
JOHN WEST Tuna light lunch by John West provides 97 kcal per 100 g, with 2.7 g of sugars and 7.7 g of protein. That is 18% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pasta salad with tuna category and comes in a 220g pack. Contains: eggs, fish, gluten, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (220 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 97 kcal | 213 kcal | 145 −33% | |
| Total fat | 2.6 g | 5.7 g | 7% | 6.6 −61% |
| Saturated fat | 0.2 g | 0.4 g | 2% | 1 −82% |
| Carbohydrates | 9.6 g | 21 g | 8% | 13.8 −31% |
| Total sugars | 2.7 g | 5.9 g | 2.3 +18% | |
| Added sugars | 0 g | 0 g | 0% | 0.7 −100% |
| Dietary fiber | 2.2 g | 4.8 g | 17% | 1.6 +38% |
| Protein | 7.7 g | 17 g | 34% | 7.6 |
| Salt | 0.4 g | 0.8 g | 0.8 −52% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 19 Pasta salad with tuna products on Foodmetria.
Compared with other pasta salad with tuna
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
skipjack tuna (20%), potatoes (15%), sweetcorn (13%), onions, pasta (12%) (water, wheat flour, egg white powder), green beans (8%), red peppers (8%), white wine vinegar, rapeseed oil, whole grain mustard (water, mustard, seeds, spirit vinegar, salt), water, modified maize starch, sugar, salt, thickener: guar gum, mustard flour, natural mustard flavouring, white pepper
- Allergens
- EggsFishGlutenMustard
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 220g
- Serving size
- 1 portion (220 g)
- Labels & certifications
- Green Dot
- Sold in
- Ireland, United Kingdom
- Barcode
- 5000171050434
Prices reported by shoppers
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Frequently asked questions
How many calories are in JOHN WEST Tuna light lunch?
JOHN WEST Tuna light lunch contains 97 kcal per 100 g and about 213 kcal per serving (1 portion (220 g)).
How much sugar is in JOHN WEST Tuna light lunch?
JOHN WEST Tuna light lunch has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is JOHN WEST Tuna light lunch healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is JOHN WEST Tuna light lunch vegan?
Based on its ingredient list, it is not vegan.
What allergens does JOHN WEST Tuna light lunch contain?
According to the label data it contains: Eggs, Fish, Gluten, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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