Tuna & Sweetcorn Pasta vs JOHN WEST Tuna light lunch
Overall, JOHN WEST Tuna light lunch has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tuna & Sweetcorn Pasta | JOHN WEST Tuna light lunch |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 149 kcal | 97 kcal |
| Fat | 5 g | 2.6 g |
| Saturated fat | 1 g | 0.2 g |
| Sugars | 1.6 g | 2.7 g |
| Salt | 0.3 g | 0.4 g |
| Fiber | 1.4 g | 2.2 g |
| Protein | 7.2 g | 7.7 g |
| Additives | 0 | 1 |
| Allergens | Eggs, Fish, Gluten, Milk, Mustard | Eggs, Fish, Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- JOHN WEST Tuna light lunch has 35% fewer calories (97 kcal vs 149 kcal).
- JOHN WEST Tuna light lunch has 48% less fat (2.6 g vs 5 g).
- JOHN WEST Tuna light lunch has 82% less saturated fat (0.2 g vs 1 g).
- Tuna & Sweetcorn Pasta has 40% less sugar (1.6 g vs 2.7 g).
- JOHN WEST Tuna light lunch has 36% more fiber (2.2 g vs 1.4 g).
- Only Tuna & Sweetcorn Pasta lists: Milk.
Ingredients
Tuna & Sweetcorn Pasta
Cooked Pasta [Water, Durum _Wheat_ Semolina], Tuna (_Fish_) (13%), Cucumber, Sweetcorn, Low Fat Yogurt (_Milk_), Water, Rapeseed Oil, Crème Fraîche (_Milk_), Onion, Pepper, Red Wine Vinegar, Pasteurised _Egg_, Cornflour, Spirit Vinegar, Chives, Salt, Basil, White Wine Vinegar, _Mustard_ Flour, _Egg_ Yolk, White Pepper, Tapioca Starch, Citrus Fibre, Yellow _Mustard_ Flour, Sea Salt, Black Pepper, _Mustard_ Husk, Ground Turmeric, Ground Pimento
JOHN WEST Tuna light lunch
skipjack tuna (20%), potatoes (15%), sweetcorn (13%), onions, pasta (12%) (water, wheat flour, egg white powder), green beans (8%), red peppers (8%), white wine vinegar, rapeseed oil, whole grain mustard (water, mustard, seeds, spirit vinegar, salt), water, modified maize starch, sugar, salt, thickener: guar gum, mustard flour, natural mustard flavouring, white pepper
FAQ
Which is healthier: Tuna & Sweetcorn Pasta or JOHN WEST Tuna light lunch?
Overall, JOHN WEST Tuna light lunch has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
JOHN WEST Tuna light lunch has fewer calories: 97 kcal versus 149 kcal per 100 g.
Which has less sugar?
Tuna & Sweetcorn Pasta has less sugar: 1.6 g versus 2.7 g per 100 g.