Tuna salad Mediterranean style vs JOHN WEST Tuna light lunch
Overall, JOHN WEST Tuna light lunch has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Tuna salad Mediterranean sty... | JOHN WEST Tuna light lunch |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 105 kcal | 97 kcal |
| Fat | 2.6 g | 2.6 g |
| Saturated fat | 0.3 g | 0.2 g |
| Sugars | 3.4 g | 2.7 g |
| Salt | 0.9 g | 0.4 g |
| Fiber | 1.7 g | 2.2 g |
| Protein | 7.7 g | 7.7 g |
| Additives | 1 | 1 |
| Allergens | Fish, Gluten | Eggs, Fish, Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- JOHN WEST Tuna light lunch has 21% less sugar (2.7 g vs 3.4 g).
- JOHN WEST Tuna light lunch has 60% less salt (0.4 g vs 0.9 g).
- JOHN WEST Tuna light lunch has 23% more fiber (2.2 g vs 1.7 g).
- JOHN WEST Tuna light lunch has the better Nutri-Score.
- Only JOHN WEST Tuna light lunch lists: Eggs, Mustard.
Ingredients
Tuna salad Mediterranean style
~170662008~ ViewSoni CERES VNOL GB IE Pasta salad with tuna, green and red peppers and beans. Ingredients 26% Cooked Pasta (Water, Durum Wheat Semolina), 18% Tuna (Fish), 9% Green Pepper, 8% Red Pepper, 8% Flageolet Beans, 8% Onions, 6% Grilled Onions, Concentrated Tomato Paste, Lime Juice From Concentrate, Rapeseed Oil, Spirit Vinegar, Sugar, Salt, Herbs, Thickener: Guar Gum; Black Pepper, Spice Extracts. Allergy Advice
JOHN WEST Tuna light lunch
skipjack tuna (20%), potatoes (15%), sweetcorn (13%), onions, pasta (12%) (water, wheat flour, egg white powder), green beans (8%), red peppers (8%), white wine vinegar, rapeseed oil, whole grain mustard (water, mustard, seeds, spirit vinegar, salt), water, modified maize starch, sugar, salt, thickener: guar gum, mustard flour, natural mustard flavouring, white pepper
FAQ
Which is healthier: Tuna salad Mediterranean style or JOHN WEST Tuna light lunch?
Overall, JOHN WEST Tuna light lunch has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
JOHN WEST Tuna light lunch has fewer calories: 97 kcal versus 105 kcal per 100 g.
Which has less sugar?
JOHN WEST Tuna light lunch has less sugar: 2.7 g versus 3.4 g per 100 g.