Salade bol thon oeuf vs Tuna salad Mediterranean style
Overall, Tuna salad Mediterranean style has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Salade bol thon oeuf | Tuna salad Mediterranean sty... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 109 kcal | 105 kcal |
| Fat | 7.6 g | 2.6 g |
| Saturated fat | 1 g | 0.3 g |
| Sugars | 1.9 g | 3.4 g |
| Salt | 0.6 g | 0.9 g |
| Fiber | 1.5 g | 1.7 g |
| Protein | 7 g | 7.7 g |
| Additives | 3 | 1 |
| Allergens | Celery, Eggs, Fish, Mustard | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tuna salad Mediterranean style has 66% less fat (2.6 g vs 7.6 g).
- Tuna salad Mediterranean style has 68% less saturated fat (0.3 g vs 1 g).
- Salade bol thon oeuf has 44% less sugar (1.9 g vs 3.4 g).
- Only Salade bol thon oeuf lists: Celery, Eggs, Mustard.
- Only Tuna salad Mediterranean style lists: Gluten.
Ingredients
Salade bol thon oeuf
36% salade, 16% oeuf dur (oeuf**, sel, acidifiants: acide citrique, acide acétique), 16% sauce condimentaire cocktail (eau, huile de colza, moutarde (eau, graines de moutarde, vinaigre d'alcool, sel), vinaigre d'alcool, sucre, sel, tomate séchée 0,16%, amidon de mais, concentré de tomate 0,04%, arômes naturels (contient du céleri), épaississant: gomme xanthane), 13% maïs (maïs, sucre, sel), 12% thon au naturel (thon listao, eau, sel), 6% tomate cerise, eau, ferments
Tuna salad Mediterranean style
~170662008~ ViewSoni CERES VNOL GB IE Pasta salad with tuna, green and red peppers and beans. Ingredients 26% Cooked Pasta (Water, Durum Wheat Semolina), 18% Tuna (Fish), 9% Green Pepper, 8% Red Pepper, 8% Flageolet Beans, 8% Onions, 6% Grilled Onions, Concentrated Tomato Paste, Lime Juice From Concentrate, Rapeseed Oil, Spirit Vinegar, Sugar, Salt, Herbs, Thickener: Guar Gum; Black Pepper, Spice Extracts. Allergy Advice
FAQ
Which is healthier: Salade bol thon oeuf or Tuna salad Mediterranean style?
Overall, Tuna salad Mediterranean style has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tuna salad Mediterranean style has fewer calories: 105 kcal versus 109 kcal per 100 g.
Which has less sugar?
Salade bol thon oeuf has less sugar: 1.9 g versus 3.4 g per 100 g.