Salade bol thon oeuf vs Greek Tuna Pasta Salad
Overall, Greek Tuna Pasta Salad has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Salade bol thon oeuf | Greek Tuna Pasta Salad |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 109 kcal | 99 kcal |
| Fat | 7.6 g | 2.9 g |
| Saturated fat | 1 g | 0.4 g |
| Sugars | 1.9 g | 3 g |
| Salt | 0.6 g | 0.8 g |
| Fiber | 1.5 g | 1.7 g |
| Protein | 7 g | 7.7 g |
| Additives | 3 | 1 |
| Allergens | Celery, Eggs, Fish, Mustard | Eggs, Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Greek Tuna Pasta Salad has 62% less fat (2.9 g vs 7.6 g).
- Greek Tuna Pasta Salad has 60% less saturated fat (0.4 g vs 1 g).
- Salade bol thon oeuf has 37% less sugar (1.9 g vs 3 g).
- Greek Tuna Pasta Salad has the better Nutri-Score.
- Only Salade bol thon oeuf lists: Celery, Mustard.
Ingredients
Salade bol thon oeuf
36% salade, 16% oeuf dur (oeuf**, sel, acidifiants: acide citrique, acide acétique), 16% sauce condimentaire cocktail (eau, huile de colza, moutarde (eau, graines de moutarde, vinaigre d'alcool, sel), vinaigre d'alcool, sucre, sel, tomate séchée 0,16%, amidon de mais, concentré de tomate 0,04%, arômes naturels (contient du céleri), épaississant: gomme xanthane), 13% maïs (maïs, sucre, sel), 12% thon au naturel (thon listao, eau, sel), 6% tomate cerise, eau, ferments
Greek Tuna Pasta Salad
Pasta (Water, Durum Wheat Semolina, Egg White Powder) (22%), Skipjack Tuna (Fish) (18%), Tomatoes (15%), Green and Red Peppers (15%), Onions, Grilled Aubergines (7%), Black Olive Slices (3%), Extra Virgin Olive Oil (1.8%), Concentrated Tomato Paste, Garlic, Spirit Vinegar, Sugar, Garlic Puree, Salt, Oregano, Mint, Thickener: Guar Gum, White Pepper, Spice Extract.
FAQ
Which is healthier: Salade bol thon oeuf or Greek Tuna Pasta Salad?
Overall, Greek Tuna Pasta Salad has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Greek Tuna Pasta Salad has fewer calories: 99 kcal versus 109 kcal per 100 g.
Which has less sugar?
Salade bol thon oeuf has less sugar: 1.9 g versus 3 g per 100 g.