Tuna & Sweetcorn Pasta vs Salade bol thon oeuf
Overall, Tuna & Sweetcorn Pasta has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tuna & Sweetcorn Pasta | Salade bol thon oeuf |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 4 |
| Calories | 149 kcal | 109 kcal |
| Fat | 5 g | 7.6 g |
| Saturated fat | 1 g | 1 g |
| Sugars | 1.6 g | 1.9 g |
| Salt | 0.3 g | 0.6 g |
| Fiber | 1.4 g | 1.5 g |
| Protein | 7.2 g | 7 g |
| Additives | 0 | 3 |
| Allergens | Eggs, Fish, Gluten, Milk, Mustard | Celery, Eggs, Fish, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade bol thon oeuf has 27% fewer calories (109 kcal vs 149 kcal).
- Tuna & Sweetcorn Pasta has 34% less fat (5 g vs 7.6 g).
- Tuna & Sweetcorn Pasta has 52% less salt (0.3 g vs 0.6 g).
- Tuna & Sweetcorn Pasta has the better Nutri-Score.
- Only Tuna & Sweetcorn Pasta lists: Gluten, Milk.
- Only Salade bol thon oeuf lists: Celery.
Ingredients
Tuna & Sweetcorn Pasta
Cooked Pasta [Water, Durum _Wheat_ Semolina], Tuna (_Fish_) (13%), Cucumber, Sweetcorn, Low Fat Yogurt (_Milk_), Water, Rapeseed Oil, Crème Fraîche (_Milk_), Onion, Pepper, Red Wine Vinegar, Pasteurised _Egg_, Cornflour, Spirit Vinegar, Chives, Salt, Basil, White Wine Vinegar, _Mustard_ Flour, _Egg_ Yolk, White Pepper, Tapioca Starch, Citrus Fibre, Yellow _Mustard_ Flour, Sea Salt, Black Pepper, _Mustard_ Husk, Ground Turmeric, Ground Pimento
Salade bol thon oeuf
36% salade, 16% oeuf dur (oeuf**, sel, acidifiants: acide citrique, acide acétique), 16% sauce condimentaire cocktail (eau, huile de colza, moutarde (eau, graines de moutarde, vinaigre d'alcool, sel), vinaigre d'alcool, sucre, sel, tomate séchée 0,16%, amidon de mais, concentré de tomate 0,04%, arômes naturels (contient du céleri), épaississant: gomme xanthane), 13% maïs (maïs, sucre, sel), 12% thon au naturel (thon listao, eau, sel), 6% tomate cerise, eau, ferments
FAQ
Which is healthier: Tuna & Sweetcorn Pasta or Salade bol thon oeuf?
Overall, Tuna & Sweetcorn Pasta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade bol thon oeuf has fewer calories: 109 kcal versus 149 kcal per 100 g.
Which has less sugar?
Tuna & Sweetcorn Pasta has less sugar: 1.6 g versus 1.9 g per 100 g.