Tuna & Sweetcorn Pasta vs Pâte et saladeThon cruditésSauce allégée aux herbes
Overall, Tuna & Sweetcorn Pasta has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Tuna & Sweetcorn Pasta
Pâte et saladeThon cruditésSauce allégée aux herbes
Nutrition per 100 g
| Nutrient | Tuna & Sweetcorn Pasta | Pâte et saladeThon cruditésS... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 3 |
| Calories | 149 kcal | 120 kcal |
| Fat | 5 g | 5.6 g |
| Saturated fat | 1 g | 0.6 g |
| Sugars | 1.6 g | 2 g |
| Salt | 0.3 g | 0.6 g |
| Fiber | 1.4 g | 1.6 g |
| Protein | 7.2 g | 5.8 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Fish, Gluten, Milk, Mustard | Eggs, Fish, Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pâte et saladeThon cruditésSauce allégée aux herbes has 20% fewer calories (120 kcal vs 149 kcal).
- Tuna & Sweetcorn Pasta has 11% less fat (5 g vs 5.6 g).
- Pâte et saladeThon cruditésSauce allégée aux herbes has 40% less saturated fat (0.6 g vs 1 g).
- Tuna & Sweetcorn Pasta has 20% less sugar (1.6 g vs 2 g).
- Tuna & Sweetcorn Pasta has 19% more protein (7.2 g vs 5.8 g).
- Tuna & Sweetcorn Pasta has the better Nutri-Score.
- Pâte et saladeThon cruditésSauce allégée aux herbes is less processed (lower NOVA group).
- Only Tuna & Sweetcorn Pasta lists: Milk.
Ingredients
Tuna & Sweetcorn Pasta
Cooked Pasta [Water, Durum _Wheat_ Semolina], Tuna (_Fish_) (13%), Cucumber, Sweetcorn, Low Fat Yogurt (_Milk_), Water, Rapeseed Oil, Crème Fraîche (_Milk_), Onion, Pepper, Red Wine Vinegar, Pasteurised _Egg_, Cornflour, Spirit Vinegar, Chives, Salt, Basil, White Wine Vinegar, _Mustard_ Flour, _Egg_ Yolk, White Pepper, Tapioca Starch, Citrus Fibre, Yellow _Mustard_ Flour, Sea Salt, Black Pepper, _Mustard_ Husk, Ground Turmeric, Ground Pimento
Pâte et saladeThon cruditésSauce allégée aux herbes
Pâtes alimentaires cuites 28% (eau, semoule de BLÉ dur, huile de colza, sel), mélange de salades 22.8% (scarole 11.4%, frisée 6.8%, chicorée rouge 4.7%), vinaigrette allégée en matières grasses aux herbes 12% (eau, huile de colza, MOUTARDE de Dijon (eau, graines de MOUTARDE, vinaigre d'alcool, sel), sucre, vinaigre de vin rouge, vinaigre d'alcool, persil 0.3%, amidon de maïs, ciboulette 0.2%, sel, poivre), Thon Listao au naturel (POISSON) 10% (thon, eau, sel), ŒUF dur 8.4%, carotte 7.6%, tomates cerises 6%, maïs 5.2% (maïs en grain, eau, sel) Pourcentages exprimés sur le total de la recette. Traces éventuelles de crustacés, lait, fruits à coque et soja.
FAQ
Which is healthier: Tuna & Sweetcorn Pasta or Pâte et saladeThon cruditésSauce allégée aux herbes?
Overall, Tuna & Sweetcorn Pasta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pâte et saladeThon cruditésSauce allégée aux herbes has fewer calories: 120 kcal versus 149 kcal per 100 g.
Which has less sugar?
Tuna & Sweetcorn Pasta has less sugar: 1.6 g versus 2 g per 100 g.