Tuna & Sweetcorn Pasta vs Salade
Overall, Tuna & Sweetcorn Pasta has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tuna & Sweetcorn Pasta | Salade |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 149 kcal | 166 kcal |
| Fat | 5 g | 10.9 g |
| Saturated fat | 1 g | 1.4 g |
| Sugars | 1.6 g | 2 g |
| Salt | 0.3 g | 1.1 g |
| Fiber | 1.4 g | — |
| Protein | 7.2 g | 8.2 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Fish, Gluten, Milk, Mustard | Eggs, Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tuna & Sweetcorn Pasta has 10% fewer calories (149 kcal vs 166 kcal).
- Tuna & Sweetcorn Pasta has 54% less fat (5 g vs 10.9 g).
- Tuna & Sweetcorn Pasta has 29% less saturated fat (1 g vs 1.4 g).
- Tuna & Sweetcorn Pasta has 20% less sugar (1.6 g vs 2 g).
- Tuna & Sweetcorn Pasta has 73% less salt (0.3 g vs 1.1 g).
- Salade has 12% more protein (8.2 g vs 7.2 g).
- Tuna & Sweetcorn Pasta has the better Nutri-Score.
- Only Tuna & Sweetcorn Pasta lists: Milk, Mustard.
Ingredients
Tuna & Sweetcorn Pasta
Cooked Pasta [Water, Durum _Wheat_ Semolina], Tuna (_Fish_) (13%), Cucumber, Sweetcorn, Low Fat Yogurt (_Milk_), Water, Rapeseed Oil, Crème Fraîche (_Milk_), Onion, Pepper, Red Wine Vinegar, Pasteurised _Egg_, Cornflour, Spirit Vinegar, Chives, Salt, Basil, White Wine Vinegar, _Mustard_ Flour, _Egg_ Yolk, White Pepper, Tapioca Starch, Citrus Fibre, Yellow _Mustard_ Flour, Sea Salt, Black Pepper, _Mustard_ Husk, Ground Turmeric, Ground Pimento
Salade
Thon* (22%), pâtes précuites (16%) (semoule de blé dur, poudre de blanc d'œuf), tomates-cerises (1 670), maïs, olives noires (870), oignons, eau, huile de tournesol, huile d'olive vierge extra, vinaigre de Xérès, sel, basilic, herbes de provence, aromes. *Euthynnus (Katsuwonus) pelamis
FAQ
Which is healthier: Tuna & Sweetcorn Pasta or Salade?
Overall, Tuna & Sweetcorn Pasta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tuna & Sweetcorn Pasta has fewer calories: 149 kcal versus 166 kcal per 100 g.
Which has less sugar?
Tuna & Sweetcorn Pasta has less sugar: 1.6 g versus 2 g per 100 g.