Salade vs Tuna salad Mediterranean style
Overall, Tuna salad Mediterranean style has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Salade | Tuna salad Mediterranean sty... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 166 kcal | 105 kcal |
| Fat | 10.9 g | 2.6 g |
| Saturated fat | 1.4 g | 0.3 g |
| Sugars | 2 g | 3.4 g |
| Salt | 1.1 g | 0.9 g |
| Fiber | — | 1.7 g |
| Protein | 8.2 g | 7.7 g |
| Additives | 0 | 1 |
| Allergens | Eggs, Fish, Gluten | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tuna salad Mediterranean style has 36% fewer calories (105 kcal vs 166 kcal).
- Tuna salad Mediterranean style has 76% less fat (2.6 g vs 10.9 g).
- Tuna salad Mediterranean style has 77% less saturated fat (0.3 g vs 1.4 g).
- Salade has 41% less sugar (2 g vs 3.4 g).
- Tuna salad Mediterranean style has the better Nutri-Score.
- Only Salade lists: Eggs.
Ingredients
Salade
Thon* (22%), pâtes précuites (16%) (semoule de blé dur, poudre de blanc d'œuf), tomates-cerises (1 670), maïs, olives noires (870), oignons, eau, huile de tournesol, huile d'olive vierge extra, vinaigre de Xérès, sel, basilic, herbes de provence, aromes. *Euthynnus (Katsuwonus) pelamis
Tuna salad Mediterranean style
~170662008~ ViewSoni CERES VNOL GB IE Pasta salad with tuna, green and red peppers and beans. Ingredients 26% Cooked Pasta (Water, Durum Wheat Semolina), 18% Tuna (Fish), 9% Green Pepper, 8% Red Pepper, 8% Flageolet Beans, 8% Onions, 6% Grilled Onions, Concentrated Tomato Paste, Lime Juice From Concentrate, Rapeseed Oil, Spirit Vinegar, Sugar, Salt, Herbs, Thickener: Guar Gum; Black Pepper, Spice Extracts. Allergy Advice
FAQ
Which is healthier: Salade or Tuna salad Mediterranean style?
Overall, Tuna salad Mediterranean style has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tuna salad Mediterranean style has fewer calories: 105 kcal versus 166 kcal per 100 g.
Which has less sugar?
Salade has less sugar: 2 g versus 3.4 g per 100 g.