Tuna salad Mediterranean style vs Greek Tuna Pasta Salad
Overall, Greek Tuna Pasta Salad has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tuna salad Mediterranean sty... | Greek Tuna Pasta Salad |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 105 kcal | 99 kcal |
| Fat | 2.6 g | 2.9 g |
| Saturated fat | 0.3 g | 0.4 g |
| Sugars | 3.4 g | 3 g |
| Salt | 0.9 g | 0.8 g |
| Fiber | 1.7 g | 1.7 g |
| Protein | 7.7 g | 7.7 g |
| Additives | 1 | 1 |
| Allergens | Fish, Gluten | Eggs, Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tuna salad Mediterranean style has 11% less fat (2.6 g vs 2.9 g).
- Greek Tuna Pasta Salad has 12% less sugar (3 g vs 3.4 g).
- Greek Tuna Pasta Salad has the better Nutri-Score.
- Only Tuna salad Mediterranean style lists: Gluten.
- Only Greek Tuna Pasta Salad lists: Eggs.
Ingredients
Tuna salad Mediterranean style
~170662008~ ViewSoni CERES VNOL GB IE Pasta salad with tuna, green and red peppers and beans. Ingredients 26% Cooked Pasta (Water, Durum Wheat Semolina), 18% Tuna (Fish), 9% Green Pepper, 8% Red Pepper, 8% Flageolet Beans, 8% Onions, 6% Grilled Onions, Concentrated Tomato Paste, Lime Juice From Concentrate, Rapeseed Oil, Spirit Vinegar, Sugar, Salt, Herbs, Thickener: Guar Gum; Black Pepper, Spice Extracts. Allergy Advice
Greek Tuna Pasta Salad
Pasta (Water, Durum Wheat Semolina, Egg White Powder) (22%), Skipjack Tuna (Fish) (18%), Tomatoes (15%), Green and Red Peppers (15%), Onions, Grilled Aubergines (7%), Black Olive Slices (3%), Extra Virgin Olive Oil (1.8%), Concentrated Tomato Paste, Garlic, Spirit Vinegar, Sugar, Garlic Puree, Salt, Oregano, Mint, Thickener: Guar Gum, White Pepper, Spice Extract.
FAQ
Which is healthier: Tuna salad Mediterranean style or Greek Tuna Pasta Salad?
Overall, Greek Tuna Pasta Salad has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Greek Tuna Pasta Salad has fewer calories: 99 kcal versus 105 kcal per 100 g.
Which has less sugar?
Greek Tuna Pasta Salad has less sugar: 3 g versus 3.4 g per 100 g.