JOHN WEST Tuna light lunch vs Greek Tuna Pasta Salad
Overall, JOHN WEST Tuna light lunch has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | JOHN WEST Tuna light lunch | Greek Tuna Pasta Salad |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 97 kcal | 99 kcal |
| Fat | 2.6 g | 2.9 g |
| Saturated fat | 0.2 g | 0.4 g |
| Sugars | 2.7 g | 3 g |
| Salt | 0.4 g | 0.8 g |
| Fiber | 2.2 g | 1.7 g |
| Protein | 7.7 g | 7.7 g |
| Additives | 1 | 1 |
| Allergens | Eggs, Fish, Gluten, Mustard | Eggs, Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- JOHN WEST Tuna light lunch has 11% less fat (2.6 g vs 2.9 g).
- JOHN WEST Tuna light lunch has 11% less sugar (2.7 g vs 3 g).
- JOHN WEST Tuna light lunch has 54% less salt (0.4 g vs 0.8 g).
- JOHN WEST Tuna light lunch has 22% more fiber (2.2 g vs 1.7 g).
- Only JOHN WEST Tuna light lunch lists: Gluten, Mustard.
Ingredients
JOHN WEST Tuna light lunch
skipjack tuna (20%), potatoes (15%), sweetcorn (13%), onions, pasta (12%) (water, wheat flour, egg white powder), green beans (8%), red peppers (8%), white wine vinegar, rapeseed oil, whole grain mustard (water, mustard, seeds, spirit vinegar, salt), water, modified maize starch, sugar, salt, thickener: guar gum, mustard flour, natural mustard flavouring, white pepper
Greek Tuna Pasta Salad
Pasta (Water, Durum Wheat Semolina, Egg White Powder) (22%), Skipjack Tuna (Fish) (18%), Tomatoes (15%), Green and Red Peppers (15%), Onions, Grilled Aubergines (7%), Black Olive Slices (3%), Extra Virgin Olive Oil (1.8%), Concentrated Tomato Paste, Garlic, Spirit Vinegar, Sugar, Garlic Puree, Salt, Oregano, Mint, Thickener: Guar Gum, White Pepper, Spice Extract.
FAQ
Which is healthier: JOHN WEST Tuna light lunch or Greek Tuna Pasta Salad?
Overall, JOHN WEST Tuna light lunch has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
JOHN WEST Tuna light lunch has fewer calories: 97 kcal versus 99 kcal per 100 g.
Which has less sugar?
JOHN WEST Tuna light lunch has less sugar: 2.7 g versus 3 g per 100 g.