LA MAXI - Thon, Mozzarella, Fusilli vs JOHN WEST Tuna light lunch
Overall, JOHN WEST Tuna light lunch has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
LA MAXI - Thon, Mozzarella, Fusilli
JOHN WEST Tuna light lunch
Nutrition per 100 g
| Nutrient | LA MAXI - Thon, Mozzarella,... | JOHN WEST Tuna light lunch |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 203 kcal | 97 kcal |
| Fat | 11 g | 2.6 g |
| Saturated fat | 1.9 g | 0.2 g |
| Sugars | 1.1 g | 2.7 g |
| Salt | 1 g | 0.4 g |
| Fiber | 1.4 g | 2.2 g |
| Protein | 8.2 g | 7.7 g |
| Additives | 1 | 1 |
| Allergens | Eggs, Fish, Gluten, Milk, Mustard | Eggs, Fish, Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- JOHN WEST Tuna light lunch has 52% fewer calories (97 kcal vs 203 kcal).
- JOHN WEST Tuna light lunch has 76% less fat (2.6 g vs 11 g).
- JOHN WEST Tuna light lunch has 91% less saturated fat (0.2 g vs 1.9 g).
- LA MAXI - Thon, Mozzarella, Fusilli has 59% less sugar (1.1 g vs 2.7 g).
- JOHN WEST Tuna light lunch has 64% less salt (0.4 g vs 1 g).
- JOHN WEST Tuna light lunch has 36% more fiber (2.2 g vs 1.4 g).
- JOHN WEST Tuna light lunch has the better Nutri-Score.
- Only LA MAXI - Thon, Mozzarella, Fusilli lists: Milk.
Ingredients
LA MAXI - Thon, Mozzarella, Fusilli
Pâtes alimentaires "Fusilli" cuites 45% (eau, semoule de blé dur) - thon listao en morceaux à l'huile de tournesol 16% (thon listao 16%, huile de tournesol, sel) tomate - mozzarella 6,2% (lait de vache pasteurisé, sel, coagulant microbien, acidifiant : acide citrique) - mayonnaise [huile de colza, eau, moutarde (eau, graines de moutarde, vinaigre, sel), jaune d'œuf issu de poules élevées en plein air, vinaigre d'alcool, jaune d'œuf en poudre issu de poules élevées en plein air, jus de citron concentré, sel] - huile de colza - jus de citron à base de concentré - fromage blanc à 0% de matière grasse - crème - moutarde à l'ancienne (eau, graines de moutarde, vinaigre, sel) - bouillon de légumes déshydraté (arômes naturels, maltodextrine, sel, extrait de carotte, extrait de navet, extrait de poireau) - sel - roquette 0,4% - zeste de citron jaune poivre blanc.
JOHN WEST Tuna light lunch
skipjack tuna (20%), potatoes (15%), sweetcorn (13%), onions, pasta (12%) (water, wheat flour, egg white powder), green beans (8%), red peppers (8%), white wine vinegar, rapeseed oil, whole grain mustard (water, mustard, seeds, spirit vinegar, salt), water, modified maize starch, sugar, salt, thickener: guar gum, mustard flour, natural mustard flavouring, white pepper
FAQ
Which is healthier: LA MAXI - Thon, Mozzarella, Fusilli or JOHN WEST Tuna light lunch?
Overall, JOHN WEST Tuna light lunch has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
JOHN WEST Tuna light lunch has fewer calories: 97 kcal versus 203 kcal per 100 g.
Which has less sugar?
LA MAXI - Thon, Mozzarella, Fusilli has less sugar: 1.1 g versus 2.7 g per 100 g.