Salade vs JOHN WEST Tuna light lunch
Overall, JOHN WEST Tuna light lunch has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Salade | JOHN WEST Tuna light lunch |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 166 kcal | 97 kcal |
| Fat | 10.9 g | 2.6 g |
| Saturated fat | 1.4 g | 0.2 g |
| Sugars | 2 g | 2.7 g |
| Salt | 1.1 g | 0.4 g |
| Fiber | — | 2.2 g |
| Protein | 8.2 g | 7.7 g |
| Additives | 0 | 1 |
| Allergens | Eggs, Fish, Gluten | Eggs, Fish, Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- JOHN WEST Tuna light lunch has 42% fewer calories (97 kcal vs 166 kcal).
- JOHN WEST Tuna light lunch has 76% less fat (2.6 g vs 10.9 g).
- JOHN WEST Tuna light lunch has 87% less saturated fat (0.2 g vs 1.4 g).
- Salade has 25% less sugar (2 g vs 2.7 g).
- JOHN WEST Tuna light lunch has 67% less salt (0.4 g vs 1.1 g).
- JOHN WEST Tuna light lunch has the better Nutri-Score.
- Only JOHN WEST Tuna light lunch lists: Mustard.
Ingredients
Salade
Thon* (22%), pâtes précuites (16%) (semoule de blé dur, poudre de blanc d'œuf), tomates-cerises (1 670), maïs, olives noires (870), oignons, eau, huile de tournesol, huile d'olive vierge extra, vinaigre de Xérès, sel, basilic, herbes de provence, aromes. *Euthynnus (Katsuwonus) pelamis
JOHN WEST Tuna light lunch
skipjack tuna (20%), potatoes (15%), sweetcorn (13%), onions, pasta (12%) (water, wheat flour, egg white powder), green beans (8%), red peppers (8%), white wine vinegar, rapeseed oil, whole grain mustard (water, mustard, seeds, spirit vinegar, salt), water, modified maize starch, sugar, salt, thickener: guar gum, mustard flour, natural mustard flavouring, white pepper
FAQ
Which is healthier: Salade or JOHN WEST Tuna light lunch?
Overall, JOHN WEST Tuna light lunch has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
JOHN WEST Tuna light lunch has fewer calories: 97 kcal versus 166 kcal per 100 g.
Which has less sugar?
Salade has less sugar: 2 g versus 2.7 g per 100 g.