Salade vs Salade bol thon oeuf
Overall, Salade bol thon oeuf has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Salade | Salade bol thon oeuf |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 166 kcal | 109 kcal |
| Fat | 10.9 g | 7.6 g |
| Saturated fat | 1.4 g | 1 g |
| Sugars | 2 g | 1.9 g |
| Salt | 1.1 g | 0.6 g |
| Fiber | — | 1.5 g |
| Protein | 8.2 g | 7 g |
| Additives | 0 | 3 |
| Allergens | Eggs, Fish, Gluten | Celery, Eggs, Fish, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade bol thon oeuf has 34% fewer calories (109 kcal vs 166 kcal).
- Salade bol thon oeuf has 30% less fat (7.6 g vs 10.9 g).
- Salade bol thon oeuf has 29% less saturated fat (1 g vs 1.4 g).
- Salade bol thon oeuf has 43% less salt (0.6 g vs 1.1 g).
- Salade has 15% more protein (8.2 g vs 7 g).
- Salade bol thon oeuf has the better Nutri-Score.
- Only Salade lists: Gluten.
- Only Salade bol thon oeuf lists: Celery, Mustard.
Ingredients
Salade
Thon* (22%), pâtes précuites (16%) (semoule de blé dur, poudre de blanc d'œuf), tomates-cerises (1 670), maïs, olives noires (870), oignons, eau, huile de tournesol, huile d'olive vierge extra, vinaigre de Xérès, sel, basilic, herbes de provence, aromes. *Euthynnus (Katsuwonus) pelamis
Salade bol thon oeuf
36% salade, 16% oeuf dur (oeuf**, sel, acidifiants: acide citrique, acide acétique), 16% sauce condimentaire cocktail (eau, huile de colza, moutarde (eau, graines de moutarde, vinaigre d'alcool, sel), vinaigre d'alcool, sucre, sel, tomate séchée 0,16%, amidon de mais, concentré de tomate 0,04%, arômes naturels (contient du céleri), épaississant: gomme xanthane), 13% maïs (maïs, sucre, sel), 12% thon au naturel (thon listao, eau, sel), 6% tomate cerise, eau, ferments
FAQ
Which is healthier: Salade or Salade bol thon oeuf?
Overall, Salade bol thon oeuf has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade bol thon oeuf has fewer calories: 109 kcal versus 166 kcal per 100 g.
Which has less sugar?
Salade bol thon oeuf has less sugar: 1.9 g versus 2 g per 100 g.