Salade bol thon oeuf vs JOHN WEST Tuna light lunch
Overall, JOHN WEST Tuna light lunch has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Salade bol thon oeuf
JOHN WEST Tuna light lunch
Nutrition per 100 g
| Nutrient | Salade bol thon oeuf | JOHN WEST Tuna light lunch |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 109 kcal | 97 kcal |
| Fat | 7.6 g | 2.6 g |
| Saturated fat | 1 g | 0.2 g |
| Sugars | 1.9 g | 2.7 g |
| Salt | 0.6 g | 0.4 g |
| Fiber | 1.5 g | 2.2 g |
| Protein | 7 g | 7.7 g |
| Additives | 3 | 1 |
| Allergens | Celery, Eggs, Fish, Mustard | Eggs, Fish, Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- JOHN WEST Tuna light lunch has 11% fewer calories (97 kcal vs 109 kcal).
- JOHN WEST Tuna light lunch has 66% less fat (2.6 g vs 7.6 g).
- JOHN WEST Tuna light lunch has 82% less saturated fat (0.2 g vs 1 g).
- Salade bol thon oeuf has 29% less sugar (1.9 g vs 2.7 g).
- JOHN WEST Tuna light lunch has 31% more fiber (2.2 g vs 1.5 g).
- JOHN WEST Tuna light lunch has the better Nutri-Score.
- Only Salade bol thon oeuf lists: Celery.
- Only JOHN WEST Tuna light lunch lists: Gluten.
Ingredients
Salade bol thon oeuf
36% salade, 16% oeuf dur (oeuf**, sel, acidifiants: acide citrique, acide acétique), 16% sauce condimentaire cocktail (eau, huile de colza, moutarde (eau, graines de moutarde, vinaigre d'alcool, sel), vinaigre d'alcool, sucre, sel, tomate séchée 0,16%, amidon de mais, concentré de tomate 0,04%, arômes naturels (contient du céleri), épaississant: gomme xanthane), 13% maïs (maïs, sucre, sel), 12% thon au naturel (thon listao, eau, sel), 6% tomate cerise, eau, ferments
JOHN WEST Tuna light lunch
skipjack tuna (20%), potatoes (15%), sweetcorn (13%), onions, pasta (12%) (water, wheat flour, egg white powder), green beans (8%), red peppers (8%), white wine vinegar, rapeseed oil, whole grain mustard (water, mustard, seeds, spirit vinegar, salt), water, modified maize starch, sugar, salt, thickener: guar gum, mustard flour, natural mustard flavouring, white pepper
FAQ
Which is healthier: Salade bol thon oeuf or JOHN WEST Tuna light lunch?
Overall, JOHN WEST Tuna light lunch has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
JOHN WEST Tuna light lunch has fewer calories: 97 kcal versus 109 kcal per 100 g.
Which has less sugar?
Salade bol thon oeuf has less sugar: 1.9 g versus 2.7 g per 100 g.