Pâte et saladeThon cruditésSauce allégée aux herbes vs JOHN WEST Tuna light lunch
Overall, JOHN WEST Tuna light lunch has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Pâte et saladeThon cruditésSauce allégée aux herbes
JOHN WEST Tuna light lunch
Nutrition per 100 g
| Nutrient | Pâte et saladeThon cruditésS... | JOHN WEST Tuna light lunch |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 4 |
| Calories | 120 kcal | 97 kcal |
| Fat | 5.6 g | 2.6 g |
| Saturated fat | 0.6 g | 0.2 g |
| Sugars | 2 g | 2.7 g |
| Salt | 0.6 g | 0.4 g |
| Fiber | 1.6 g | 2.2 g |
| Protein | 5.8 g | 7.7 g |
| Additives | 0 | 1 |
| Allergens | Eggs, Fish, Gluten, Mustard | Eggs, Fish, Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- JOHN WEST Tuna light lunch has 19% fewer calories (97 kcal vs 120 kcal).
- JOHN WEST Tuna light lunch has 54% less fat (2.6 g vs 5.6 g).
- JOHN WEST Tuna light lunch has 70% less saturated fat (0.2 g vs 0.6 g).
- Pâte et saladeThon cruditésSauce allégée aux herbes has 25% less sugar (2 g vs 2.7 g).
- JOHN WEST Tuna light lunch has 27% more fiber (2.2 g vs 1.6 g).
- JOHN WEST Tuna light lunch has 25% more protein (7.7 g vs 5.8 g).
- JOHN WEST Tuna light lunch has the better Nutri-Score.
- Pâte et saladeThon cruditésSauce allégée aux herbes is less processed (lower NOVA group).
Ingredients
Pâte et saladeThon cruditésSauce allégée aux herbes
Pâtes alimentaires cuites 28% (eau, semoule de BLÉ dur, huile de colza, sel), mélange de salades 22.8% (scarole 11.4%, frisée 6.8%, chicorée rouge 4.7%), vinaigrette allégée en matières grasses aux herbes 12% (eau, huile de colza, MOUTARDE de Dijon (eau, graines de MOUTARDE, vinaigre d'alcool, sel), sucre, vinaigre de vin rouge, vinaigre d'alcool, persil 0.3%, amidon de maïs, ciboulette 0.2%, sel, poivre), Thon Listao au naturel (POISSON) 10% (thon, eau, sel), ŒUF dur 8.4%, carotte 7.6%, tomates cerises 6%, maïs 5.2% (maïs en grain, eau, sel) Pourcentages exprimés sur le total de la recette. Traces éventuelles de crustacés, lait, fruits à coque et soja.
JOHN WEST Tuna light lunch
skipjack tuna (20%), potatoes (15%), sweetcorn (13%), onions, pasta (12%) (water, wheat flour, egg white powder), green beans (8%), red peppers (8%), white wine vinegar, rapeseed oil, whole grain mustard (water, mustard, seeds, spirit vinegar, salt), water, modified maize starch, sugar, salt, thickener: guar gum, mustard flour, natural mustard flavouring, white pepper
FAQ
Which is healthier: Pâte et saladeThon cruditésSauce allégée aux herbes or JOHN WEST Tuna light lunch?
Overall, JOHN WEST Tuna light lunch has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
JOHN WEST Tuna light lunch has fewer calories: 97 kcal versus 120 kcal per 100 g.
Which has less sugar?
Pâte et saladeThon cruditésSauce allégée aux herbes has less sugar: 2 g versus 2.7 g per 100 g.