Salade vs Greek Tuna Pasta Salad
Overall, Greek Tuna Pasta Salad has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Salade | Greek Tuna Pasta Salad |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 166 kcal | 99 kcal |
| Fat | 10.9 g | 2.9 g |
| Saturated fat | 1.4 g | 0.4 g |
| Sugars | 2 g | 3 g |
| Salt | 1.1 g | 0.8 g |
| Fiber | — | 1.7 g |
| Protein | 8.2 g | 7.7 g |
| Additives | 0 | 1 |
| Allergens | Eggs, Fish, Gluten | Eggs, Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Greek Tuna Pasta Salad has 40% fewer calories (99 kcal vs 166 kcal).
- Greek Tuna Pasta Salad has 73% less fat (2.9 g vs 10.9 g).
- Greek Tuna Pasta Salad has 71% less saturated fat (0.4 g vs 1.4 g).
- Salade has 33% less sugar (2 g vs 3 g).
- Greek Tuna Pasta Salad has 28% less salt (0.8 g vs 1.1 g).
- Greek Tuna Pasta Salad has the better Nutri-Score.
- Only Salade lists: Gluten.
Ingredients
Salade
Thon* (22%), pâtes précuites (16%) (semoule de blé dur, poudre de blanc d'œuf), tomates-cerises (1 670), maïs, olives noires (870), oignons, eau, huile de tournesol, huile d'olive vierge extra, vinaigre de Xérès, sel, basilic, herbes de provence, aromes. *Euthynnus (Katsuwonus) pelamis
Greek Tuna Pasta Salad
Pasta (Water, Durum Wheat Semolina, Egg White Powder) (22%), Skipjack Tuna (Fish) (18%), Tomatoes (15%), Green and Red Peppers (15%), Onions, Grilled Aubergines (7%), Black Olive Slices (3%), Extra Virgin Olive Oil (1.8%), Concentrated Tomato Paste, Garlic, Spirit Vinegar, Sugar, Garlic Puree, Salt, Oregano, Mint, Thickener: Guar Gum, White Pepper, Spice Extract.
FAQ
Which is healthier: Salade or Greek Tuna Pasta Salad?
Overall, Greek Tuna Pasta Salad has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Greek Tuna Pasta Salad has fewer calories: 99 kcal versus 166 kcal per 100 g.
Which has less sugar?
Salade has less sugar: 2 g versus 3 g per 100 g.