Tuna & Sweetcorn Pasta vs Tuna salad Mediterranean style
Overall, Tuna & Sweetcorn Pasta has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Tuna & Sweetcorn Pasta | Tuna salad Mediterranean sty... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 4 |
| Calories | 149 kcal | 105 kcal |
| Fat | 5 g | 2.6 g |
| Saturated fat | 1 g | 0.3 g |
| Sugars | 1.6 g | 3.4 g |
| Salt | 0.3 g | 0.9 g |
| Fiber | 1.4 g | 1.7 g |
| Protein | 7.2 g | 7.7 g |
| Additives | 0 | 1 |
| Allergens | Eggs, Fish, Gluten, Milk, Mustard | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tuna salad Mediterranean style has 29% fewer calories (105 kcal vs 149 kcal).
- Tuna salad Mediterranean style has 48% less fat (2.6 g vs 5 g).
- Tuna salad Mediterranean style has 68% less saturated fat (0.3 g vs 1 g).
- Tuna & Sweetcorn Pasta has 53% less sugar (1.6 g vs 3.4 g).
- Tuna & Sweetcorn Pasta has 67% less salt (0.3 g vs 0.9 g).
- Tuna & Sweetcorn Pasta has the better Nutri-Score.
- Only Tuna & Sweetcorn Pasta lists: Eggs, Milk, Mustard.
Ingredients
Tuna & Sweetcorn Pasta
Cooked Pasta [Water, Durum _Wheat_ Semolina], Tuna (_Fish_) (13%), Cucumber, Sweetcorn, Low Fat Yogurt (_Milk_), Water, Rapeseed Oil, Crème Fraîche (_Milk_), Onion, Pepper, Red Wine Vinegar, Pasteurised _Egg_, Cornflour, Spirit Vinegar, Chives, Salt, Basil, White Wine Vinegar, _Mustard_ Flour, _Egg_ Yolk, White Pepper, Tapioca Starch, Citrus Fibre, Yellow _Mustard_ Flour, Sea Salt, Black Pepper, _Mustard_ Husk, Ground Turmeric, Ground Pimento
Tuna salad Mediterranean style
~170662008~ ViewSoni CERES VNOL GB IE Pasta salad with tuna, green and red peppers and beans. Ingredients 26% Cooked Pasta (Water, Durum Wheat Semolina), 18% Tuna (Fish), 9% Green Pepper, 8% Red Pepper, 8% Flageolet Beans, 8% Onions, 6% Grilled Onions, Concentrated Tomato Paste, Lime Juice From Concentrate, Rapeseed Oil, Spirit Vinegar, Sugar, Salt, Herbs, Thickener: Guar Gum; Black Pepper, Spice Extracts. Allergy Advice
FAQ
Which is healthier: Tuna & Sweetcorn Pasta or Tuna salad Mediterranean style?
Overall, Tuna & Sweetcorn Pasta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tuna salad Mediterranean style has fewer calories: 105 kcal versus 149 kcal per 100 g.
Which has less sugar?
Tuna & Sweetcorn Pasta has less sugar: 1.6 g versus 3.4 g per 100 g.