Top 10 · Updated October 2026

Lowest-Calorie Pasta Salad With Tuna

The 10 lightest pasta salad with tuna products on this list range from 84 to 145 kcal per 100 g. The pasta salad with tuna with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 18 pasta salad with tuna with complete data.

  1. 1 Salat-Menü Pasta-Salat mit Thunfisch

    Salat-Menü Pasta-Salat mit Thunfisch

    Snack Time · 350 g
    c NOVA 4 84 kcal 5.5 g sugar 3.8 g protein 1.5 g fat

    Also: Palm oil free

  2. 2 JOHN WEST Tuna light lunch

    JOHN WEST Tuna light lunch

    John West · 220g
    a NOVA 4 97 kcal 2.7 g sugar 7.7 g protein 2.6 g fat

    Also: Palm oil free

  3. 3 Greek Tuna Pasta Salad

    Greek Tuna Pasta Salad

    John West
    a NOVA 4 99 kcal 3 g sugar 7.7 g protein 2.9 g fat

    Also: Palm oil free

  4. 4 Salade de fusilli au thon, tomates & courgettes roties

    Salade de fusilli au thon, tomates & courgettes roties

    Seazon · 390 g
    c NOVA 4 105 kcal 1.2 g sugar 6.8 g protein 4 g fat

    Also: Palm oil free · No additives

  5. 5 Tuna salad Mediterranean style

    Tuna salad Mediterranean style

    NIXE
    b NOVA 4 105 kcal 3.4 g sugar 7.7 g protein 2.6 g fat

    Also: Palm oil free

  6. 6 Tuna Pasta Salad

    Tuna Pasta Salad

    The Fishmonger · 220g
    c NOVA 4 108 kcal 3.4 g sugar 7.8 g protein 3.2 g fat

    Also: Palm oil free

  7. 7 Salade bol thon oeuf

    Salade bol thon oeuf

    Select & Go (Lidl) · 250
    b NOVA 4 109 kcal 1.9 g sugar 7 g protein 7.6 g fat

    Also: Palm oil free

  8. 8 Pasta Salad Tuna

    Pasta Salad Tuna

    Asda
    a NOVA 3 115 kcal 2.1 g sugar 6.5 g protein 3.9 g fat

    Also: Palm oil free

  9. 9 Pâte et saladeThon cruditésSauce allégée aux herbes

    Pâte et saladeThon cruditésSauce allégée aux herbes

    AUCHAN · 0.25 kg
    b NOVA 3 120 kcal 2 g sugar 5.8 g protein 5.6 g fat

    Also: Palm oil free · No additives

  10. 10 Salade de pâtes thon basilic

    Salade de pâtes thon basilic

    c 145 kcal 1.2 g sugar 3.5 g protein 5.9 g fat

How we built this list

We ranked all published pasta salad with tuna on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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