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Tuna bean salad
Tuna bean salad by John West provides 99 kcal per 100 g, with 3.5 g of sugars and 7.8 g of protein. That is 12% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salads category and comes in a 220 g pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 218 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 99 kcal | 216 kcal | 177 −44% | |
| Total fat | 2 g | 4.4 g | 6% | 11.7 −83% |
| Saturated fat | 0.3 g | 0.7 g | 3% | 2.4 −87% |
| Carbohydrates | 11 g | 24 g | 9% | 12.4 −11% |
| Total sugars | 3.5 g | 7.6 g | 4 −12% | |
| Added sugars | 0 g | 0 g | 0% | 1 −100% |
| Dietary fiber | 2.9 g | 6.3 g | 23% | 2.4 +19% |
| Protein | 7.8 g | 17 g | 34% | 7.3 +7% |
| Salt | 0.8 g | 1.7 g | 1.1 −26% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4690 Salads products on Foodmetria.
Compared with other salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Red Kidney Beans (18%), Skipjack Tuna (18%), Red Peppers (15%), Sweetcorn (13%), White Beans (10%), Onions, Water, Rapeseed Oil, Concentrated Tomato Purée (3%), Sugar, Salt, Concentrated Lemon Juice, Spirit Vinegar, Modified Maize Starch, Vegetable Stock (Vegetable Extracts (Carrots, Onions, Leeks), Water, Salt, Spice), Thickener: Guar Gum, Spices, Natural Flavouring, Spices Extracts.
- Allergens
- Fish
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 220 g
- Serving size
- 218 g
- Labels & certifications
- No glutenSource of proteinsHigh proteins
- Sold in
- United Kingdom
- Barcode
- 5000171054456
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tuna bean salad?
Tuna bean salad contains 99 kcal per 100 g and about 216 kcal per serving (218 g).
How much sugar is in Tuna bean salad?
Tuna bean salad has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tuna bean salad healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tuna bean salad vegan?
Based on its ingredient list, it is not vegan.
What allergens does Tuna bean salad contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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