Top 10 · Updated October 2026
Lowest-Calorie Salads
The 10 lightest salads products on this list range from 1 to 10 kcal per 100 g. The salads with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 2816 salads with complete data.
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1
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2
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3
Iceberg Lettuce
Woolworths -
4
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5
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6
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7
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8
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9
Ensalada brotes supreme
El Corte Inglés -
10
How we built this list
We ranked all published salads on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.