Top 10 · Updated October 2026

Highest-Protein Salads

Salads: typically 4.6 g of protein per 100 g (median of 4,602 products). The salads with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 2816 salads with complete data.

1

Salade fermière

Crous Languedoc Roussillon · 331,5 g

c NOVA 4 396 kcal 5 g sugar 80 g protein 0.5 g fat

Also: Palm oil free
2

Ensaladilla salada cangrejo

Coviran · 18 g

d 454 kcal 9.9 g sugar 55 g protein 18 g fat
3

Salade cesar

Lidl Select&Go · 250 g

e NOVA 4 409 kcal 1.4 g sugar 28 g protein 20 g fat

Also: Palm oil free
4

Salade poulet caesar

e 387 kcal 4.8 g sugar 25 g protein 24 g fat
5

Salade et apéro

Pâturages · 150 g

d NOVA 4 376 kcal 0.5 g sugar 23.1 g protein 28.6 g fat

Also: Palm oil free
6

Salade Caesar

Le Kiosque à Sandwiches · 210 g

d 411 kcal 4.3 g sugar 22.3 g protein 31 g fat
7

Salad Cheese

Milbona · 400 g

e 256 kcal 1 g sugar 18 g protein 20 g fat
8

Salade De Pates Fraiches Au Fromage De Chevre

c 234 kcal 0.8 g sugar 17.4 g protein 11.5 g fat
9

Chicken Salad

Willow Tree · 15 oz

d NOVA 4 383 kcal 2.6 g sugar 17.4 g protein 33.9 g fat

Also: Palm oil free · No additives
10

Lentilles corail aux raisins et au sarrasin grillé

Naturalia

a NOVA 3 221 kcal 5.3 g sugar 17 g protein 8.6 g fat

Also: Palm oil free · No additives

How we built this list

We ranked all published salads on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More salads rankings

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