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Iceberg Lettuce
Iceberg Lettuce by Woolworths provides 7 kcal per 100 g, with 2.1 g of sugars and 1 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Salads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 7 kcal | 7 kcal | 177 −96% | |
| Total fat | 0.5 g | 0.5 g | 1% | 11.7 −96% |
| Saturated fat | 0.5 g | 0.5 g | 3% | 2.4 −79% |
| Carbohydrates | 2.1 g | 2.1 g | 1% | 12.4 −83% |
| Total sugars | 2.1 g | 2.1 g | 4 −47% | |
| Added sugars | 0 g | 0 g | 0% | 1 −100% |
| Dietary fiber | 1.1 g | 1.1 g | 4% | 2.4 −55% |
| Protein | 1 g | 1 g | 2% | 7.3 −86% |
| Salt | 0 g | 0 g | 1.1 −97% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4690 Salads products on Foodmetria.
Compared with other salads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 portion (100 g)
- Sold in
- Australia
- Barcode
- 9300633682828
Prices reported by shoppers
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Frequently asked questions
How many calories are in Iceberg Lettuce?
Iceberg Lettuce contains 7 kcal per 100 g and about 7 kcal per serving (1 portion (100 g)).
How much sugar is in Iceberg Lettuce?
Iceberg Lettuce has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Iceberg Lettuce healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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