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Taboulé oriental
Salade de semoule de blé dur, aux légumes (25%) et raisins secs.
Taboulé oriental by Carrefour provides 187 kcal per 100 g, with 3 g of sugars and 4.3 g of protein. That is 25% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salads category and comes in a 300 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 300 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 187 kcal | 561 kcal | 177 +6% | |
| Total fat | 7.8 g | 23.4 g | 30% | 11.7 −33% |
| Saturated fat | 0.6 g | 1.8 g | 9% | 2.4 −75% |
| Carbohydrates | 24 g | 72 g | 26% | 12.4 +93% |
| Total sugars | 3 g | 9 g | 4 −25% | |
| Added sugars | 0.2 g | 0.7 g | 1% | 1 −79% |
| Dietary fiber | 1.9 g | 5.7 g | 20% | 2.4 −22% |
| Protein | 4.3 g | 12.9 g | 26% | 7.3 −41% |
| Salt | 0.9 g | 2.6 g | 1.1 −18% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4690 Salads products on Foodmetria.
Compared with other salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Semoule de _blé_ dur 30%, eau, tomate 8,5%, huile de colza, oignon 7%, concombre 5,9%, poivron 4,5%, raisin sec 2%, vinaigre d'alcool, menthe 1,3%, sel, jus de citron à base de concentré 0,3% (eau, jus de citron concentré), spécialité de citron broyé 0,3% (citron, jus de citron, sucre), persil, coriandre, poivre, curcuma, cumin, épaississant : gomme xanthane. Peut contenir des traces de céleri, crustacés, fruits à coque, graines de sésame, lait, mollusques, moutarde, œuf, poisson, soja et autres céréales contenant du gluten.
- Allergens
- Gluten
- May contain traces
- CeleryCrustaceansEggsFishGlutenMilkMolluscsMustardNutsSesame seedsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300 g
- Serving size
- 300 g
- Labels & certifications
- No preservativesMade in FranceNutriscoreNutriscore Grade BTriman
- Sold in
- Belgium, France, Netherlands
- Barcode
- 3270190207498
Prices reported by shoppers
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Frequently asked questions
How many calories are in Taboulé oriental?
Taboulé oriental contains 187 kcal per 100 g and about 561 kcal per serving (300 g).
How much sugar is in Taboulé oriental?
Taboulé oriental has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Taboulé oriental healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Taboulé oriental contain?
According to the label data it contains: Gluten. It may also contain traces of celery, crustaceans, eggs, fish, milk, molluscs, mustard, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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