Sodebo salade&cie 320g antibes thon riz oeuf crud olives vs Taboulé oriental
Neither product is clearly better overall — it depends on what matters most to you.
Sodebo salade&cie 320g antibes thon riz oeuf crud olives
Taboulé oriental
Nutrition per 100 g
| Nutrient | Sodebo salade&cie 320g antib... | Taboulé oriental |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 196 kcal | 187 kcal |
| Fat | 9.5 g | 7.8 g |
| Saturated fat | 2.4 g | 0.6 g |
| Sugars | 4 g | 3 g |
| Salt | 0.5 g | 0.9 g |
| Fiber | 2.5 g | 1.9 g |
| Protein | 6.4 g | 4.3 g |
| Additives | 4 | 1 |
| Allergens | Eggs, Fish, Gluten, Milk, Mustard, Soybeans, Sulphur dioxide and sulphites | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Taboulé oriental has 18% less fat (7.8 g vs 9.5 g).
- Taboulé oriental has 75% less saturated fat (0.6 g vs 2.4 g).
- Taboulé oriental has 25% less sugar (3 g vs 4 g).
- Sodebo salade&cie 320g antibes thon riz oeuf crud olives has 49% less salt (0.5 g vs 0.9 g).
- Sodebo salade&cie 320g antibes thon riz oeuf crud olives has 24% more fiber (2.5 g vs 1.9 g).
- Sodebo salade&cie 320g antibes thon riz oeuf crud olives has 33% more protein (6.4 g vs 4.3 g).
- Only Sodebo salade&cie 320g antibes thon riz oeuf crud olives lists: Eggs, Fish, Milk, Mustard, Soybeans, Sulphur dioxide and sulphites.
Ingredients
Sodebo salade&cie 320g antibes thon riz oeuf crud olives
Salade composée 81% : riz cuit, OEUF, salade 10%, maïs doux, THON, fèves de SOJA, olives, poivrons, tomates, jus de citron, huile de colza et/ou tournesol, eau, sirop de glucose, ferments, sel, arômes naturels, épices, plantes aromatiques. Sauce vinaigrette balsamique 7% : huile de colza, huile d'olive vierge, vinaigre de vin (SULFITES), moût de raisin, sel. Cookie au chocolat 7% : sucre, farine de BLE, OEUF, BEURRE, huile de colza, pâte et beurre de cacao, poudre de cacao maigre, poudre à lever : bicarbonate de sodium, émulsifiants : lécithines (SOJA), arôme naturel, sel. Gressins 3% et fourchette 2% : farine de BLE, fibre de BLE, semoule de BLE dur, BEURRE, huile d'olive vierge, huile de colza et/ou de tournesol, eau, levure boulangère, sucre, amidon et/ou fécule, sel, graines de pavot.
Taboulé oriental
Semoule de _blé_ dur 30%, eau, tomate 8,5%, huile de colza, oignon 7%, concombre 5,9%, poivron 4,5%, raisin sec 2%, vinaigre d'alcool, menthe 1,3%, sel, jus de citron à base de concentré 0,3% (eau, jus de citron concentré), spécialité de citron broyé 0,3% (citron, jus de citron, sucre), persil, coriandre, poivre, curcuma, cumin, épaississant : gomme xanthane. Peut contenir des traces de céleri, crustacés, fruits à coque, graines de sésame, lait, mollusques, moutarde, œuf, poisson, soja et autres céréales contenant du gluten.
FAQ
Which is healthier: Sodebo salade&cie 320g antibes thon riz oeuf crud olives or Taboulé oriental?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Taboulé oriental has fewer calories: 187 kcal versus 196 kcal per 100 g.
Which has less sugar?
Taboulé oriental has less sugar: 3 g versus 4 g per 100 g.