Sodebo salade&cie 320g antibes thon riz oeuf crud olives vs Ma Salade de Lentilles à la Lyonnaise
Overall, Ma Salade de Lentilles à la Lyonnaise has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Sodebo salade&cie 320g antibes thon riz oeuf crud olives
Ma Salade de Lentilles à la Lyonnaise
Nutrition per 100 g
| Nutrient | Sodebo salade&cie 320g antib... | Ma Salade de Lentilles à la... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 196 kcal | 122 kcal |
| Fat | 9.5 g | 4.2 g |
| Saturated fat | 2.4 g | 0.3 g |
| Sugars | 4 g | 1.2 g |
| Salt | 0.5 g | 0.8 g |
| Fiber | 2.5 g | 5.4 g |
| Protein | 6.4 g | 6.4 g |
| Additives | 4 | 2 |
| Allergens | Eggs, Fish, Gluten, Milk, Mustard, Soybeans, Sulphur dioxide and sulphites | Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ma Salade de Lentilles à la Lyonnaise has 38% fewer calories (122 kcal vs 196 kcal).
- Ma Salade de Lentilles à la Lyonnaise has 56% less fat (4.2 g vs 9.5 g).
- Ma Salade de Lentilles à la Lyonnaise has 88% less saturated fat (0.3 g vs 2.4 g).
- Ma Salade de Lentilles à la Lyonnaise has 70% less sugar (1.2 g vs 4 g).
- Sodebo salade&cie 320g antibes thon riz oeuf crud olives has 42% less salt (0.5 g vs 0.8 g).
- Ma Salade de Lentilles à la Lyonnaise has 54% more fiber (5.4 g vs 2.5 g).
- Ma Salade de Lentilles à la Lyonnaise has the better Nutri-Score.
- Only Sodebo salade&cie 320g antibes thon riz oeuf crud olives lists: Eggs, Fish, Gluten, Milk, Soybeans, Sulphur dioxide and sulphites.
Ingredients
Sodebo salade&cie 320g antibes thon riz oeuf crud olives
Salade composée 81% : riz cuit, OEUF, salade 10%, maïs doux, THON, fèves de SOJA, olives, poivrons, tomates, jus de citron, huile de colza et/ou tournesol, eau, sirop de glucose, ferments, sel, arômes naturels, épices, plantes aromatiques. Sauce vinaigrette balsamique 7% : huile de colza, huile d'olive vierge, vinaigre de vin (SULFITES), moût de raisin, sel. Cookie au chocolat 7% : sucre, farine de BLE, OEUF, BEURRE, huile de colza, pâte et beurre de cacao, poudre de cacao maigre, poudre à lever : bicarbonate de sodium, émulsifiants : lécithines (SOJA), arôme naturel, sel. Gressins 3% et fourchette 2% : farine de BLE, fibre de BLE, semoule de BLE dur, BEURRE, huile d'olive vierge, huile de colza et/ou de tournesol, eau, levure boulangère, sucre, amidon et/ou fécule, sel, graines de pavot.
Ma Salade de Lentilles à la Lyonnaise
Lentilles cuites 73% (eau, lentilles, sel), eau, oignons 7,2%, huile de colza, vinaigre d'alcool, jus de citron à base de concentré, épices, moutarde (eau, graines de moutarde, vinaigre d'alcool, sel), sel, sucre, amidon transformé, épaississant : gomme xanthane. Présence possible de céréales contenant du gluten.
FAQ
Which is healthier: Sodebo salade&cie 320g antibes thon riz oeuf crud olives or Ma Salade de Lentilles à la Lyonnaise?
Overall, Ma Salade de Lentilles à la Lyonnaise has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ma Salade de Lentilles à la Lyonnaise has fewer calories: 122 kcal versus 196 kcal per 100 g.
Which has less sugar?
Ma Salade de Lentilles à la Lyonnaise has less sugar: 1.2 g versus 4 g per 100 g.