Sodebo salade&cie 320g antibes thon riz oeuf crud olives vs Salade de quinoa aux légumes
Overall, Salade de quinoa aux légumes has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Sodebo salade&cie 320g antibes thon riz oeuf crud olives
Salade de quinoa aux légumes
Nutrition per 100 g
| Nutrient | Sodebo salade&cie 320g antib... | Salade de quinoa aux légumes |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 196 kcal | 178 kcal |
| Fat | 9.5 g | 7.3 g |
| Saturated fat | 2.4 g | 0.6 g |
| Sugars | 4 g | 2.4 g |
| Salt | 0.5 g | 0.8 g |
| Fiber | 2.5 g | 3.1 g |
| Protein | 6.4 g | 4.5 g |
| Additives | 4 | 0 |
| Allergens | Eggs, Fish, Gluten, Milk, Mustard, Soybeans, Sulphur dioxide and sulphites | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade de quinoa aux légumes has 23% less fat (7.3 g vs 9.5 g).
- Salade de quinoa aux légumes has 75% less saturated fat (0.6 g vs 2.4 g).
- Salade de quinoa aux légumes has 40% less sugar (2.4 g vs 4 g).
- Sodebo salade&cie 320g antibes thon riz oeuf crud olives has 46% less salt (0.5 g vs 0.8 g).
- Salade de quinoa aux légumes has 19% more fiber (3.1 g vs 2.5 g).
- Sodebo salade&cie 320g antibes thon riz oeuf crud olives has 30% more protein (6.4 g vs 4.5 g).
- Only Sodebo salade&cie 320g antibes thon riz oeuf crud olives lists: Eggs, Fish, Gluten, Milk, Mustard, Sulphur dioxide and sulphites.
Ingredients
Sodebo salade&cie 320g antibes thon riz oeuf crud olives
Salade composée 81% : riz cuit, OEUF, salade 10%, maïs doux, THON, fèves de SOJA, olives, poivrons, tomates, jus de citron, huile de colza et/ou tournesol, eau, sirop de glucose, ferments, sel, arômes naturels, épices, plantes aromatiques. Sauce vinaigrette balsamique 7% : huile de colza, huile d'olive vierge, vinaigre de vin (SULFITES), moût de raisin, sel. Cookie au chocolat 7% : sucre, farine de BLE, OEUF, BEURRE, huile de colza, pâte et beurre de cacao, poudre de cacao maigre, poudre à lever : bicarbonate de sodium, émulsifiants : lécithines (SOJA), arôme naturel, sel. Gressins 3% et fourchette 2% : farine de BLE, fibre de BLE, semoule de BLE dur, BEURRE, huile d'olive vierge, huile de colza et/ou de tournesol, eau, levure boulangère, sucre, amidon et/ou fécule, sel, graines de pavot.
Salade de quinoa aux légumes
Quinoa cuit 41% (eau, quinoa blanc, quinoa rouge, sel), carottes cuites 10%, maïs 9,7%, fèves de soja 6,7%, huile de colza, COuSCous de maïs, oignons 3,7%, jus de citron à base de concentré, échalotes, couscous de riz, jus d'orange concentré, épices, alcool, vinaigre d'alcool, sel, arôme naturel de poivre,
FAQ
Which is healthier: Sodebo salade&cie 320g antibes thon riz oeuf crud olives or Salade de quinoa aux légumes?
Overall, Salade de quinoa aux légumes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade de quinoa aux légumes has fewer calories: 178 kcal versus 196 kcal per 100 g.
Which has less sugar?
Salade de quinoa aux légumes has less sugar: 2.4 g versus 4 g per 100 g.