Sodebo salade&cie 320g stockholm oeuf saumon vs Salade de quinoa aux légumes
Overall, Salade de quinoa aux légumes has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Sodebo salade&cie 320g stockholm oeuf saumon
Salade de quinoa aux légumes
Nutrition per 100 g
| Nutrient | Sodebo salade&cie 320g stock... | Salade de quinoa aux légumes |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 194 kcal | 178 kcal |
| Fat | 9.1 g | 7.3 g |
| Saturated fat | 2.3 g | 0.6 g |
| Sugars | 4 g | 2.4 g |
| Salt | 0.7 g | 0.8 g |
| Fiber | 2.7 g | 3.1 g |
| Protein | 7.6 g | 4.5 g |
| Additives | 5 | 0 |
| Allergens | Eggs, Fish, Gluten, Milk, Soybeans, Sulphur dioxide and sulphites | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade de quinoa aux légumes has 20% less fat (7.3 g vs 9.1 g).
- Salade de quinoa aux légumes has 74% less saturated fat (0.6 g vs 2.3 g).
- Salade de quinoa aux légumes has 40% less sugar (2.4 g vs 4 g).
- Salade de quinoa aux légumes has 13% more fiber (3.1 g vs 2.7 g).
- Sodebo salade&cie 320g stockholm oeuf saumon has 41% more protein (7.6 g vs 4.5 g).
- Only Sodebo salade&cie 320g stockholm oeuf saumon lists: Eggs, Fish, Gluten, Milk, Sulphur dioxide and sulphites.
Ingredients
Sodebo salade&cie 320g stockholm oeuf saumon
Salade composée 80% : spécialités céréalières cuites (eau, semoule de BLE dur, OEUF, curcuma), OEUF, salade 11%, SAUMON, fèves de SOJA, tomates, poivrons, jus et zeste de citron, huiles de colza et/ou tournesol, eau, sirop de glucose, ferments, conservateur: vinaigre tamponné, sel, arômes naturels, épices, plantes aromatiques. Sauce vinaigrette balsamique au citron 7% : huile de colza, huile d'olive vierge, purée de citron, vinaigre de vin (SULFITES), moût de raisin, sel. Cookie au chocolat 7% : sucre, farine de BLE, OEUF, BEURRE, huile de colza, pâte et beurre de cacao, poudre de cacao maigre, poudre à lever : bicarbonate de sodium, émulsifiants : lécithines (SOJA), arôme naturel, sel. Gressins 4% et fourchette 2% : farine de BLE, fibre de BLE, semoule de BLE dur, BEURRE, huile d'olive vierge, huile de colza et/ou tournesol, eau, levure boulangère, sucre, amidon et/ou fécule, sel, graines de pavot.
Salade de quinoa aux légumes
Quinoa cuit 41% (eau, quinoa blanc, quinoa rouge, sel), carottes cuites 10%, maïs 9,7%, fèves de soja 6,7%, huile de colza, COuSCous de maïs, oignons 3,7%, jus de citron à base de concentré, échalotes, couscous de riz, jus d'orange concentré, épices, alcool, vinaigre d'alcool, sel, arôme naturel de poivre,
FAQ
Which is healthier: Sodebo salade&cie 320g stockholm oeuf saumon or Salade de quinoa aux légumes?
Overall, Salade de quinoa aux légumes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade de quinoa aux légumes has fewer calories: 178 kcal versus 194 kcal per 100 g.
Which has less sugar?
Salade de quinoa aux légumes has less sugar: 2.4 g versus 4 g per 100 g.