Sodebo salade garden 240g caesar poulet caesar vs Salade de quinoa aux légumes
Overall, Salade de quinoa aux légumes has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Sodebo salade garden 240g caesar poulet caesar
Salade de quinoa aux légumes
Nutrition per 100 g
| Nutrient | Sodebo salade garden 240g ca... | Salade de quinoa aux légumes |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 161 kcal | 178 kcal |
| Fat | 10 g | 7.3 g |
| Saturated fat | 2.4 g | 0.6 g |
| Sugars | 1.2 g | 2.4 g |
| Salt | 0.9 g | 0.8 g |
| Fiber | 1.6 g | 3.1 g |
| Protein | 9.8 g | 4.5 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Fish, Gluten, Milk, Mustard, Protéines de lait de vache | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade de quinoa aux légumes has 27% less fat (7.3 g vs 10 g).
- Salade de quinoa aux légumes has 75% less saturated fat (0.6 g vs 2.4 g).
- Sodebo salade garden 240g caesar poulet caesar has 50% less sugar (1.2 g vs 2.4 g).
- Salade de quinoa aux légumes has 48% more fiber (3.1 g vs 1.6 g).
- Sodebo salade garden 240g caesar poulet caesar has 54% more protein (9.8 g vs 4.5 g).
- Only Sodebo salade garden 240g caesar poulet caesar lists: Eggs, Fish, Gluten, Milk, Mustard, Protéines de lait de vache.
- Only Salade de quinoa aux légumes lists: Soybeans.
Ingredients
Sodebo salade garden 240g caesar poulet caesar
Mélange de salades (mâche, radicchio), OEUF, viande de poulet, tomates mi-séchées, purée de tomate, eau, huile de colza, FROMAGE 5%, farines de BLE, FROMAGE blanc, PARMESAN 0,8%, BEURRE, jaune d'OEUF, jus de citron, huile d'olive vierge, vinaigre d'alcool, semoule de BLE dur, farines de fèves et d'ORGE malté, gluten de BLE, son de BLE, amidon et/ou fécule, levure, fibres végétales, sucre, dextrose, sel, arômes naturels (LAIT, POISSONS), plante aromatique, graines de MOUTARDE, graines de pavot, poivre.
Salade de quinoa aux légumes
Quinoa cuit 41% (eau, quinoa blanc, quinoa rouge, sel), carottes cuites 10%, maïs 9,7%, fèves de soja 6,7%, huile de colza, COuSCous de maïs, oignons 3,7%, jus de citron à base de concentré, échalotes, couscous de riz, jus d'orange concentré, épices, alcool, vinaigre d'alcool, sel, arôme naturel de poivre,
FAQ
Which is healthier: Sodebo salade garden 240g caesar poulet caesar or Salade de quinoa aux légumes?
Overall, Salade de quinoa aux légumes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sodebo salade garden 240g caesar poulet caesar has fewer calories: 161 kcal versus 178 kcal per 100 g.
Which has less sugar?
Sodebo salade garden 240g caesar poulet caesar has less sugar: 1.2 g versus 2.4 g per 100 g.