Taboulé oriental vs Salade de quinoa aux légumes
Overall, Salade de quinoa aux légumes has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Taboulé oriental
Salade de quinoa aux légumes
Nutrition per 100 g
| Nutrient | Taboulé oriental | Salade de quinoa aux légumes |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 187 kcal | 178 kcal |
| Fat | 7.8 g | 7.3 g |
| Saturated fat | 0.6 g | 0.6 g |
| Sugars | 3 g | 2.4 g |
| Salt | 0.9 g | 0.8 g |
| Fiber | 1.9 g | 3.1 g |
| Protein | 4.3 g | 4.5 g |
| Additives | 1 | 0 |
| Allergens | Gluten | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade de quinoa aux légumes has 20% less sugar (2.4 g vs 3 g).
- Salade de quinoa aux légumes has 39% more fiber (3.1 g vs 1.9 g).
- Only Taboulé oriental lists: Gluten.
- Only Salade de quinoa aux légumes lists: Soybeans.
Ingredients
Taboulé oriental
Semoule de _blé_ dur 30%, eau, tomate 8,5%, huile de colza, oignon 7%, concombre 5,9%, poivron 4,5%, raisin sec 2%, vinaigre d'alcool, menthe 1,3%, sel, jus de citron à base de concentré 0,3% (eau, jus de citron concentré), spécialité de citron broyé 0,3% (citron, jus de citron, sucre), persil, coriandre, poivre, curcuma, cumin, épaississant : gomme xanthane. Peut contenir des traces de céleri, crustacés, fruits à coque, graines de sésame, lait, mollusques, moutarde, œuf, poisson, soja et autres céréales contenant du gluten.
Salade de quinoa aux légumes
Quinoa cuit 41% (eau, quinoa blanc, quinoa rouge, sel), carottes cuites 10%, maïs 9,7%, fèves de soja 6,7%, huile de colza, COuSCous de maïs, oignons 3,7%, jus de citron à base de concentré, échalotes, couscous de riz, jus d'orange concentré, épices, alcool, vinaigre d'alcool, sel, arôme naturel de poivre,
FAQ
Which is healthier: Taboulé oriental or Salade de quinoa aux légumes?
Overall, Salade de quinoa aux légumes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade de quinoa aux légumes has fewer calories: 178 kcal versus 187 kcal per 100 g.
Which has less sugar?
Salade de quinoa aux légumes has less sugar: 2.4 g versus 3 g per 100 g.