Category
Prepared couscous
125 Prepared couscous products average 191 kcal, 3 g of sugars and 7.5 g of protein per 100 g. 45% of graded products rate Nutri-Score A or B. 69% are ultra-processed (NOVA 4).
Lowest in sugar: Couscous mix Parmesan (0 g per 100 g)
c Couscous
148
kcal
8.7
Fat g
2
Sugar g
0.7
Salt g
per 100 g · 8.1 g protein
c Product 08829702
172
kcal
7.1
Fat g
4.8
Sugar g
1
Salt g
per 100 g · 3.4 g protein
b NOVA 4 Légumes Pour Couscous Rochambeau
29
kcal
0.6
Fat g
1.9
Sugar g
0.8
Salt g
per 100 g · 1.3 g protein
a NOVA 3 Les legumes pour couscous
28
kcal
0.7
Fat g
1.8
Sugar g
0.6
Salt g
per 100 g · 1.2 g protein
c NOVA 4 Couscous royal 3 viandes volaille, mouton et boeuf
145
kcal
3.7
Fat g
1.6
Sugar g
0.9
Salt g
per 100 g · 8.8 g protein
b NOVA 4 Couscous Royal
125
kcal
3
Fat g
1.6
Sugar g
0.8
Salt g
per 100 g · 7.5 g protein
b NOVA 4 A Table Frial
119
kcal
4.2
Fat g
1.7
Sugar g
0.5
Salt g
per 100 g · 6.8 g protein
c NOVA 4 Couscous
144
kcal
4.9
Fat g
4.2
Sugar g
0.8
Salt g
per 100 g · 8 g protein
b NOVA 4 Couscous aux legumes frais
149
kcal
5.3
Fat g
5.3
Sugar g
1.3
Salt g
per 100 g · 4.3 g protein
d NOVA 4 Couscous mix Parmesan
357
kcal
6.3
Fat g
0
Sugar g
2.1
Salt g
per 100 g · 12.5 g protein
b NOVA 4 Couscous à la marocaine et ses petits légumes
133
kcal
6.3
Fat g
3.3
Sugar g
0.8
Salt g
per 100 g · 8.1 g protein
b NOVA 4 Couscous de joue de bœuf et son jus aux épices douces
126
kcal
4.7
Fat g
1.5
Sugar g
0.7
Salt g
per 100 g · 7.2 g protein
c NOVA 4 Amanida de cuscús
211
kcal
8.1
Fat g
1.9
Sugar g
1.4
Salt g
per 100 g · 6.7 g protein
a NOVA 4 Couscous kefta aux légumes
116
kcal
5
Fat g
2.1
Sugar g
1
Salt g
per 100 g · 5.3 g protein
a NOVA 4 Tuna-Salat Couscous
226
kcal
15
Fat g
2.4
Sugar g
0
Salt g
per 100 g · 7.3 g protein
e NOVA 4 Couscous gigante alla Libanese
358
kcal
1.4
Fat g
4.6
Sugar g
2.9
Salt g
per 100 g · 14 g protein
c NOVA 4 Couscous-Salat mit Paprika und Rosinen
197
kcal
7
Fat g
7.4
Sugar g
1.2
Salt g
per 100 g · 3.4 g protein
b NOVA 4 Couscous, Surgelé
101
kcal
2.8
Fat g
1.6
Sugar g
0.8
Salt g
per 100 g · 6.3 g protein
b NOVA 4 Couscous
137
kcal
4.6
Fat g
2.8
Sugar g
0.6
Salt g
per 100 g · 8.9 g protein
c NOVA 4 Couscous Marocco Curry
101
kcal
1.6
Fat g
1.5
Sugar g
0.7
Salt g
per 100 g · 2.6 g protein
a NOVA 3 Couscous spicy pepper
340
kcal
1.7
Fat g
6.5
Sugar g
1.1
Salt g
per 100 g · 12 g protein
a NOVA 4 Couscous
662
kcal
3.4
Fat g
3.4
Sugar g
0
Salt g
per 100 g · 24 g protein
b NOVA 4 Giant Moroccan Style Couscous
149
kcal
1.2
Fat g
2.1
Sugar g
0.5
Salt g
per 100 g · 4.5 g protein
a NOVA 3 Vegetable and chicken cous cous
64
kcal
1
Fat g
1.9
Sugar g
0.1
Salt g
per 100 g · 3.6 g protein