View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
A Table Frial
A Table Frial by frial provides 119 kcal per 100 g, with 1.7 g of sugars and 6.8 g of protein. That is 43% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared couscous category and comes in a 300g pack. Contains: celery, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 300 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 119 kcal | 357 kcal | 191 −38% | |
| Total fat | 4.2 g | 12.6 g | 16% | 5.2 −20% |
| Saturated fat | 1 g | 3 g | 15% | 1.1 −7% |
| Carbohydrates | 12 g | 36 g | 13% | 26.7 −55% |
| Total sugars | 1.7 g | 5.1 g | 3 −43% | |
| Added sugars | 0.6 g | 1.9 g | 4% | 0.7 −9% |
| Protein | 6.8 g | 20.4 g | 41% | 7.5 −10% |
| Salt | 0.5 g | 1.5 g | 0.8 −40% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 125 Prepared couscous products on Foodmetria.
Compared with other prepared couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Semoule de blé dur réhydratée cuisinée 35 % (eau, semoule de _blé_ dur huile d'olive vierge extra, huile de tournesol, sel, poivre blanc), eau, émincés de nigts de poulet traités en salaison cuits 10 % (filets de poulet, eau, amidon ou fécule, dextrose, sel), courgettes 9 %, carottes 5 %, pois chiches 5 %, merguez précuite pelée 4 % (viande de bœuf, viande de mouton, gras de mouton, épices et plant. aromatiques, sel, dextrose, colorant: rouge de betterave, conservateur : nitrite de sodium), oignons 2 %, navets 2 %, tomate pelée concassée 2 % (tomate, jus de tomate, acidifiant acide citrique), double concentré de tomate 1%, poivron 1 %, poivron rouge 1%, huile d'olive vierge extra, sel, fécule de pomme de terre, arôme naturel de légumes (contient _céleri_), arômes naturels (contient _lait_), mélange d'épices Ras el-hanout (coriandre, curcuma, gingembre, girofle, poivre, fenugrec, cardamome, muscade, anis, cannelle, romarin, cumin), harissa (piment, coriandre, sel, carvi).
- Allergens
- CeleryGlutenMilk
- May contain traces
- MustardNuts
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300g
- Serving size
- 300 g
- Labels & certifications
- Cooked in France
- Sold in
- France
- Barcode
- 3270120582527
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in A Table Frial?
A Table Frial contains 119 kcal per 100 g and about 357 kcal per serving (300 g).
How much sugar is in A Table Frial?
A Table Frial has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is A Table Frial healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is A Table Frial vegan?
Based on its ingredient list, it is not vegan.
What allergens does A Table Frial contain?
According to the label data it contains: Celery, Gluten, Milk. It may also contain traces of mustard, nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 3 
a NOVA 4 More prepared couscous
View all →
b 
c NOVA 3 
b NOVA 4 
b NOVA 4 
a NOVA 4 
c NOVA 4 More from frial
View all →
c NOVA 4 
b 
d NOVA 4 
NOVA 4 
c NOVA 4 
c NOVA 4