Jamon cocido extra duroc by frial

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Jamon cocido extra duroc

by frial 100 g in White hams Barcode 8414881410384
Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
f
Environmental impact estimate

Jamon cocido extra duroc by frial provides 120 kcal per 100 g, with 0.8 g of sugars and 21 g of protein. That is 16% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the White hams category and comes in a 100 g pack.

Nutrient levels per 100 g

Fat
3.6 g · Moderate
Saturated fat
1.5 g · Low
Sugars
0.8 g · Low
Salt
1.7 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 120 kcal 131 −9%
Total fat 3.6 g 5.2 −30%
Saturated fat 1.5 g 1.9 −21%
Carbohydrates 0.8 g 1.1 −27%
Total sugars 0.8 g 0.7 +16%
Added sugars 0.4 g 1.8 −77%
Protein 21 g 20 +5%
Salt 1.7 g 2.1 −17%

Category average across 6372 White hams products on Foodmetria.

Compared with other white hams

Calories lower 41%
Sugars higher 25%
Salt lower 16%
Saturated fat lower 45%
Protein top 42%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Jamón deshuesado de cerdo Duroc (94%), antioxidantes (E-326, E-301), sal, aromas, dextrosa, estabilizante (E-451). conservadores (E-261, E-250).

Palm oil free

Additives 5

High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
100 g
Labels & certifications
No glutenGreen DotNo lactose
Sold in
Spain
Barcode
8414881410384

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Jamon cocido extra duroc?

Jamon cocido extra duroc contains 120 kcal per 100 g.

How much sugar is in Jamon cocido extra duroc?

Jamon cocido extra duroc has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jamon cocido extra duroc healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Jamon cocido extra duroc? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest White Hams by Nutri-Score Highest-Protein White Hams Least Processed White Hams Lowest-Calorie White Hams Best Low-Sugar White Hams

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Jambon Cuit -25% de sel** Sans traitement antibiotique dès la fin du sevrage a NOVA 4
Jambon Cuit -25% de sel** Sans traitement antibiotique dès la fin du sevrage
Carrefour · 120 g
110 kcal
2.7 Fat g
0.5 Sugar g
1.4 Salt g
per 100 g · 21 g protein
Nutri-Score A vs C−40% saturated fat−18% salt
Bonnatur jamón cocido asado lonchas sin gluten sin lactosa b NOVA 4
Bonnatur jamón cocido asado lonchas sin gluten sin lactosa
ARGAL ALIMENTACION S.A · 5 lonchas, 125 gramos
109 kcal
3 Fat g
0.5 Sugar g
0.3 Salt g
per 100 g · 20 g protein
Nutri-Score B vs C−82% salt
Jambon cuit superieur sans couenne au torchon b NOVA 4
Jambon cuit superieur sans couenne au torchon
Les éleveurs coopérateurs · 0.200 Kg
105 kcal
1.9 Fat g
0.7 Sugar g
1.8 Salt g
per 100 g · 21 g protein
Nutri-Score B vs C−60% saturated fat
Jambon le supérieur b NOVA 4
Jambon le supérieur
Fleury Michon · 315 g
115 kcal
2.8 Fat g
0.5 Sugar g
1.5 Salt g
per 100 g · 22 g protein
Nutri-Score B vs C−33% saturated fat

More white hams

View all →
Le Supérieur - à l'Etouffée - Conservation sans Nitrite c NOVA 4
Le Supérieur - à l'Etouffée - Conservation sans Nitrite
Fleury Michon · 140 g
115 kcal
2.8 Fat g
0.5 Sugar g
1.5 Salt g
per 100 g · 22 g protein
Palm oil free 1 allergen
Zero Nitrite - Le Superieur c NOVA 4
Zero Nitrite - Le Superieur
Fleury Michon · 120 g
116 kcal
2.8 Fat g
0.7 Sugar g
2 Salt g
per 100 g · 22 g protein
Palm oil free
Jambon Supérieur sans couenne Conservation Sans Nitrite - x4 tranches,140g c NOVA 4
Jambon Supérieur sans couenne Conservation Sans Nitrite - x4 tranches,140g
U · 140 g
118 kcal
3.5 Fat g
0.7 Sugar g
1.8 Salt g
per 100 g · 21 g protein
Palm oil free
Le Jambon Supérieur sans Couenne sans Nitrite c NOVA 4
Le Jambon Supérieur sans Couenne sans Nitrite
Lidl · 140 g
106 kcal
2.7 Fat g
0.8 Sugar g
1.9 Salt g
per 100 g · 20 g protein
Palm oil free
Jamón cocido extra finas lonchas c NOVA 4
Jamón cocido extra finas lonchas
Mercadona · 225 g
101 kcal
2.5 Fat g
0.9 Sugar g
1.9 Salt g
per 100 g · 18.6 g protein
Palm oil free
Le Jambon Supérieur à l'Étouffé c NOVA 4
Le Jambon Supérieur à l'Étouffé
Madrange · 160 g e (4 tranches)
106 kcal
2.7 Fat g
0.5 Sugar g
1.9 Salt g
per 100 g · 20 g protein
Palm oil free

More from frial

View all →
Pechuga de pavo b
Pechuga de pavo
frial
108 kcal
2.7 Fat g
1 Sugar g
1.8 Salt g
per 100 g · 20 g protein
Turkeys
Pechuga de pavo asada al horno d NOVA 4
Pechuga de pavo asada al horno
frial · 100 g
108 kcal
2.7 Fat g
1 Sugar g
2.2 Salt g
per 100 g · 20 g protein
Palm oil free
Gratin de coquillettes NOVA 4
Gratin de coquillettes
frial
171 kcal
8.2 Fat g
1.7 Sugar g
0.8 Salt g
per 100 g · 7.7 g protein
Palm oil free 2 allergens
Parmentier de canard c NOVA 4
Parmentier de canard
frial · 300 g
144 kcal
8.1 Fat g
1.2 Sugar g
0.9 Salt g
per 100 g · 7.1 g protein
2 allergens
Jamón cocido extra duroc c NOVA 4
Jamón cocido extra duroc
frial
120 kcal
3.6 Fat g
0.8 Sugar g
1.7 Salt g
per 100 g · 21 g protein
Palm oil free
A Table Frial b NOVA 4
A Table Frial
frial · 300g
119 kcal
4.2 Fat g
1.7 Sugar g
0.5 Salt g
per 100 g · 6.8 g protein
3 allergens