Category
Hams
1,893 Hams products average 169 kcal, 0.8 g of sugars and 22.4 g of protein per 100 g. 7% of graded products rate Nutri-Score A or B. 80% are ultra-processed (NOVA 4).
Lowest in sugar: Délice de Jambon (0 g per 100 g)
White hams 6,372Cured hams 483Jamon curado 166Braised hams 99French hams 53Pork ham with parsley and jelly 10Jambon de derriere 3
d NOVA 4 Pikok Sunca Praga
155
kcal
8
Fat g
0.8
Sugar g
2
Salt g
per 100 g · 19.1 g protein
d NOVA 4 Jamón Extra
111
kcal
3.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 19.4 g protein
e NOVA 4 Délice de Jambon
291
kcal
25
Fat g
0
Sugar g
3
Salt g
per 100 g · 15 g protein
d NOVA 3 Wiltshire Cured Ham
126
kcal
2.9
Fat g
0.1
Sugar g
2.2
Salt g
per 100 g · 24.7 g protein
d NOVA 4 Le Jambon - à Poêler
161
kcal
8.8
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 20 g protein
b NOVA 4 Naked Wafer Thin Ham Slices
89
kcal
1.7
Fat g
1.2
Sugar g
1.4
Salt g
per 100 g · 18.4 g protein
e NOVA 3 Prosciutto crudo del borgo antico
256
kcal
16
Fat g
0
Sugar g
6
Salt g
per 100 g · 28 g protein
d NOVA 3 Wiltshire cured ham slices
125
kcal
2.6
Fat g
0.7
Sugar g
2.1
Salt g
per 100 g · 24.6 g protein
d NOVA 4 Dés de jambon nature
114
kcal
3
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 21 g protein
d NOVA 3 Carré d'épaule s/sel nitrité (4)
140
kcal
6.4
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 24.3 g protein
b NOVA 3 Dry cured Ham
144
kcal
4.5
Fat g
0.7
Sugar g
0.4
Salt g
per 100 g · 24.6 g protein
d NOVA 4 Delikatess Kochhinterschinken
103
kcal
2
Fat g
0.9
Sugar g
2.3
Salt g
per 100 g · 20 g protein
a NOVA 4 Lean Ham On The Bone
117
kcal
2.7
Fat g
1
Sugar g
0
Salt g
per 100 g · 21.3 g protein
e Product 3449865408724
212
kcal
10
Fat g
0.5
Sugar g
5
Salt g
per 100 g · 30 g protein
e NOVA 3 Italian Air Dried Ham
250
kcal
15
Fat g
0.5
Sugar g
6.4
Salt g
per 100 g · 30 g protein
a Piratki filet z indyka
117
kcal
3
Fat g
1.1
Sugar g
1.3
Salt g
per 100 g · 21 g protein
d
Hinterschinken
123
kcal
5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 19 g protein
c NOVA 4 Tesco Honey Roast Ham
120
kcal
2.5
Fat g
2.2
Sugar g
1.5
Salt g
per 100 g · 21.3 g protein
d NOVA 3 Honey roast wafer thin british ham slices
127
kcal
2
Fat g
0.3
Sugar g
2.2
Salt g
per 100 g · 26.7 g protein
e NOVA 3 Jambon cru
275
kcal
19
Fat g
1
Sugar g
5.5
Salt g
per 100 g · 25 g protein
e NOVA 3 Taquitos de jamón
234
kcal
10.6
Fat g
0.5
Sugar g
3.6
Salt g
per 100 g · 33.7 g protein
e Fiocco stagionato di prosciutto
333
kcal
21
Fat g
1
Sugar g
2.5
Salt g
per 100 g · 34 g protein
c Le biaisé Doré au four
104
kcal
2
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
c Tranches fines qualité supérieure
111
kcal
3
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 20 g protein