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Jambon cru
Jambon cru by Le Mazet provides 275 kcal per 100 g, with 1 g of sugars and 25 g of protein. That is 19% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Hams category and comes in a 150 g pack. Contains: milk, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 275 kcal | 169 +63% |
| Total fat | 19 g | 8.1 +134% |
| Saturated fat | 7.6 g | 3 +150% |
| Carbohydrates | 1 g | 1.5 −34% |
| Total sugars | 1 g | 0.8 +19% |
| Added sugars | 0 g | 1.9 −100% |
| Dietary fiber | 0 g | 0.3 −100% |
| Protein | 25 g | 22.4 +11% |
| Salt | 5.5 g | 3.1 +78% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1893 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Jambon de porc (origine :UE), sel. Presence possible de fruits à coques et de lait.
- Allergens
- MilkNuts
Product details
- Quantity
- 150 g
- Sold in
- France
- Barcode
- 3449865259104
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jambon cru?
Jambon cru contains 275 kcal per 100 g.
How much sugar is in Jambon cru?
Jambon cru has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jambon cru healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Jambon cru vegan?
Based on its ingredient list, it is not vegan.
What allergens does Jambon cru contain?
According to the label data it contains: Milk, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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