Top 10 · Updated October 2026

Best Low-Sugar Hams

The 10 lowest-sugar hams products on this list range from 0 g to 0 g of sugar per 100 g. The hams with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 1623 hams with complete data.

  1. 1 Ham

    Ham

    Aldi Ham
    a 108 kcal 0 g sugar 21.5 g protein 2.3 g fat
  2. 2 Jambon de derrière

    Jambon de derrière

    Denner
    a 112 kcal 0 g sugar 20 g protein 3 g fat
  3. 3 Ohuen Ohut Ylikypsä saunapalvikinkku

    Ohuen Ohut Ylikypsä saunapalvikinkku

    Hk · 300g
    a NOVA 4 107 kcal 0 g sugar 18 g protein 2.6 g fat

    Also: Palm oil free

  4. 4 Jambon Feliat

    Jambon Feliat

    Cămara Noastră · 100 g
    a NOVA 4 127 kcal 0 g sugar 21 g protein 4.8 g fat

    Also: Palm oil free

  5. 5 Filetes de magro de jamón

    Filetes de magro de jamón

    Mercadona
    a 129 kcal 0 g sugar 23.1 g protein 3.9 g fat
  6. 6 Cerdo

    Cerdo

    Bonarea
    a 163 kcal 0 g sugar 20 g protein 9.2 g fat
  7. 7 Extra lean stone roasted ham

    Extra lean stone roasted ham

    PC · 175
    a 0 kcal 0 g sugar 0 g protein 0 g fat

    Also: No additives

  8. 8 7 smoked british ham

    7 smoked british ham

    Sainsbury's
    b 115 kcal 0 g sugar 23 g protein 2.2 g fat
  9. 9 Kyllingfilet Rosmarin & Basilikum

    Kyllingfilet Rosmarin & Basilikum

    Solvinge · 80 g
    b NOVA 4 107 kcal 0 g sugar 20 g protein 1.8 g fat
  10. 10 Prosciutto crudo del Mendrisiotto

    Prosciutto crudo del Mendrisiotto

    b 289 kcal 0 g sugar 34 g protein 17 g fat

How we built this list

We ranked all published hams on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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