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Cerdo
Cerdo by Bonarea provides 163 kcal per 100 g, with 0 g of sugars and 20 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Hams category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 163 kcal | 169 |
| Total fat | 9.2 g | 8.1 +13% |
| Saturated fat | 3.3 g | 3 +9% |
| Carbohydrates | 0 g | 1.5 −100% |
| Total sugars | 0 g | 0.8 −100% |
| Protein | 20 g | 22.4 −11% |
| Salt | 0.1 g | 3.1 −97% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1893 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Spain
- Barcode
- 447710009920002180
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cerdo?
Cerdo contains 163 kcal per 100 g.
How much sugar is in Cerdo?
Cerdo has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cerdo healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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